Tue 2nd Nov 2021 at 8:05am by Kevin_brfc

Run > General

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Time
1:05:50
Miles
6.09
Min/mi
10:49
Pacing
82%
WAVA
45.01
Stride(cm)
79
Cals
815
Cadence
188
BPM
143
%MHR
83.4
B/mi
1541
Asc(m)
392
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 136/156bpm [849b/km] 78cal
2) 1km - 6:14(6:14/km) 146/155bpm [911b/km] 86cal
3) 1km - 6:35(6:35/km) 145/149bpm [954b/km] 85cal
4) 1km - 6:58(6:58/km) 141/150bpm [983b/km] 85cal
5) 1km - 6:26(6:26/km) 147/152bpm [946b/km] 83cal
6) 1km - 7:05(7:05/km) 143/152bpm [1014b/km] 82cal
7) 1km - 6:44(6:44/km) 147/154bpm [990b/km] 84cal
8) 1km - 6:39(6:39/km) 145/154bpm [965b/km] 79cal
9) 1km - 7:00(7:00/km) 143/155bpm [1001b/km] 83cal
10) 0.81km - 5:53(7:18/km) 152/158bpm [1111b/km] 70cal

6:14 6:14 6:35 6:58 6:26 7:05 6:44 6:39 7:00 5:53

Pace

14%

18%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	109 57-147	1071	187 184-190	7/13
0.50	5:02	2:35	10:20	148 142-156	1529	189 184-194	15/19
0.75	7:36	2:33 +5	10:13	146 143-151	1492	192 188-196	13/11
1.00	10:11	2:35	10:21	151 143-154	1564	192 190-204	20/4
1.25	12:37	2:27	9:46	140 132-149	1368	195 188-200	10/32
1.50	15:12	2:35	10:20	145 142-147	1498	196 192-198	8/17
1.75	17:46	2:33	10:14	145 140-148	1483	195 192-198	12/19
2.00	20:34	2:48	11:12	143 136-147	1601	188 114-198	19/13
2.25	23:11	2:37	10:29	145 139-150	1521	196 190-198	19/8
2.50	26:11	3:00	11:59	137 130-142	1642	168 112-198	8/11
2.75	28:45	2:34	10:16	148 139-152	1519	196 192-198	11/23
3.00	31:23	2:38	10:31	147 145-150	1547	196 190-198	15/9
3.25	33:59	2:36	10:26	147 146-149	1533	195 192-198	24/15
3.50	37:11	3:12	12:49	141 121-151	1806	163 112-200	14/30
3.75	40:11	3:00	12:00	144 136-152	1727	182 108-198	29/21
4.00	42:46	2:35	10:20	143 137-148	1478	195 190-198	16/19
4.25	45:22	2:36	10:23	152 149-154	1578	194 174-198	13/24
4.50	47:56	2:34	10:14	146 138-150	1494	196 194-198	24/9
4.75	50:26	2:30	10:00	148 145-151	1480	196 192-200	20/20
5.00	53:48	3:23 +28	13:31	139 116-155	1879	179 102-198	31/33
5.25	56:24	2:35	10:21	151 148-154	1564	197 192-200	29/40
5.50	59:52	3:29 +19	13:55	134 115-151	1865	162 104-198	21/9
5.75	1:02:36	2:43	10:52	149 134-158	1620	195 190-198	23/26
6.00	1:05:45	3:09	12:37	147 132-157	1854	186 116-198	25/8
6.09	1:06:42	57	10:18	152 149-152	1566	195 192-196	8/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 64m, Flat prediction 1:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.2%	10:21
26 14.8%	10:39
24 12.3%	11:06
23 6.5%	10:14
19 4.9%	10:15
18 17.3%	11:22
See your biggest climbs

Cadence

188 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	194	5.9	1:01:15	10:35
Walk	6.6	116	0.2	4:26	19:44
Still	0.2	-	-	9	-
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.11%	More
800m	4:57	9:57	39.83%	More
1km	6:13	10:01	41.27%	More
Mile	10:06	10:06	43.20%	More
5k	32:28	10:27	45.72%	More
5 miles	53:45	10:45	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.96
5km	32:15	10:23	46.03
5M	53:25	10:41	45.28
10km	1:07:15	10:49	44.94
10M	1:51:22	11:08	44.87
Half	2:28:16	11:19	44.26
20M	3:52:11	11:37	44.78
Mara	5:09:08	11:48	44.85

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