Tue 2nd Nov 2021 at 8:21am by chelsian

Run > Treadmill

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Time
44:33
Miles
2.26
Min/mi
19:43
Pacing
90%
WAVA
23.06
Stride(cm)
52
Cals
608
Cadence
155
BPM
135
%MHR
79
B/mi
2661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 112/148bpm [2157b/mi] 115cal
2) 0.62m - 11:39(18:45/m) 149/155bpm [2794b/mi] 175cal
3) 0.62m - 11:38(18:44/m) 157/163bpm [2941b/mi] 184cal
4) 0.39m - 9:17(23:39/m) 152/168bpm [3594b/mi] 134cal

11:58 11:39 11:38 9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	76 71-83	1674	162 162-164
0.13	2:34	1:11	19:04	69 64-73	1315	162 162-162
0.19	3:45	1:11	18:56	76 67-86	1439	161 160-162
0.25	4:56	1:11	19:00	70 67-74	1329	162 160-162
0.31	6:07	1:11	18:58	111 77-141	2106	162 162-164
0.38	7:19	1:11	18:58	143 141-144	2713	162 162-162
0.44	8:30	1:11	18:57	144 142-146	2728	162 162-162
0.50	9:40	1:11	18:49	146 146-147	2748	162 162-162
0.56	10:51	1:11	18:49	146 146-146	2748	162 162-162
0.63	12:01	1:10	18:47	146 145-147	2744	162 162-162
0.69	13:12	1:11	18:54	146 146-147	2759	162 162-162
0.75	14:23	1:11	18:51	147 146-147	2771	162 162-162
0.81	15:33	1:10	18:48	147 146-147	2764	162 162-162
0.88	16:44	1:10	18:48	148 148-149	2782	162 162-164
0.94	17:54	1:10	18:46	149 148-149	2795	164 162-164
1.00	19:04	1:10	18:41	149 149-150	2785	164 162-164
1.06	20:14	1:10	18:44	151 150-152	2829	164 162-166
1.13	21:24	1:10	18:38	152 151-154	2834	165 164-166
1.19	22:34	1:10	18:41	153 152-154	2859	164 164-166
1.25	23:44	1:10	18:37	154 153-155	2868	164 164-164
1.31	24:55	1:10	18:45	155 155-155	2907	164 162-164
1.38	26:05	1:11	18:48	157 156-157	2952	164 164-164
1.44	27:15	1:10	18:36	158 157-159	2940	164 164-164
1.50	28:25	1:10	18:47	156 153-159	2929	160 158-160
1.56	29:36	1:11	18:49	154 152-156	2898	161 160-162
1.63	30:47	1:11	18:54	155 154-156	2929	162 160-162
1.69	31:57	1:11	18:51	157 156-158	2959	163 162-164
1.75	33:07	1:10	18:41	158 157-158	2951	164 162-164
1.81	34:17	1:10	18:36	159 158-160	2957	164 164-166
1.88	35:27	1:10	18:34	162 161-162	3009	164 164-164
1.94	36:34	1:07	18:00	162 161-164	2915	165 164-168
2.00	38:11	1:36	25:42	153 131-167	3933	116 102-166
2.06	39:28	1:17	20:32	138 130-150	2834	144 112-162
2.13	40:39	1:11	19:03	155 153-158	2954	163 160-166
2.19	41:50	1:10	18:46	160 159-162	3002	164 162-166
2.25	44:08	2:18	36:54	148 128-165	5460	106 30-170
2.26	44:33	25	59:49	124 123-125	7418	94 94-94

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	162	2.2	41:25	19:00
Walk	7.0	104	0.1	3:08	40:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	17.81%	More
800m	9:15	18:37	20.59%	More
1km	11:35	18:39	21.43%	More
Mile	18:39	18:39	22.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:46	18:46	22.52
5km	1:02:25	20:05	23.04
5M	1:43:22	20:40	22.64
10km	2:10:09	20:57	22.45
10M	3:35:31	21:33	22.40
Half	4:46:57	21:54	22.09
20M	7:29:21	22:28	22.35
Mara	9:58:16	22:50	22.38

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