Tue 2nd Nov 2021 at 7:59am by P. Diddy

Run > General

Follow User
0 👍

Time
50:47
Miles
5.23
Min/mi
9:43
Pacing
90%
WAVA
50.77
Stride(cm)
92
Cals
753
Cadence
180
BPM
148
%MHR
86.7
B/mi
1440
Asc(m)
295
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/153bpm [1286b/mi] 127cal 6.53/14.84mph
2) 1m - 9:46(9:46/m) 147/158bpm [1436b/mi] 143cal 6.14/6.7mph
3) 1m - 9:32(9:32/m) 150/159bpm [1429b/mi] 141cal 6.3/6.82mph
4) 1m - 10:18(10:18/m) 153/162bpm [1577b/mi] 157cal 5.82/6.53mph
5) 1m - 9:45(9:45/m) 155/161bpm [1512b/mi] 150cal 6.15/6.53mph
6) 0.23m - 2:14(9:46/m) 158/162bpm [1543b/mi] 35cal 6.14/6.3mph

9:11 9:46 9:32 10:18 9:45 2:14

Pace

17%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	123 89-143	1092	174 164-182	120/30
0.50	4:29	2:16	9:03	134 126-147	1213	180 172-184	17/28
0.75	6:34	2:05	8:22	144 141-149	1204	180 170-186	11/29
1.00	9:10	2:36	10:24	150 148-153	1560	180 172-184	7/50
1.25	11:37	2:27	9:47	142 134-151	1388	182 174-186	9/37
1.50	14:06	2:29	9:55	152 148-154	1508	182 176-186	17/20
1.75	16:30	2:24	9:36	141 131-155	1354	180 170-186	11/30
2.00	18:57	2:27	9:47	154 149-157	1506	180 172-184	24/5
2.25	21:13	2:16	9:04	149 146-151	1352	181 172-186	9/9
2.50	23:34	2:21	9:25	150 137-157	1413	178 170-184	11/9
2.75	25:59	2:25	9:40	148 136-157	1432	181 172-186	6/39
3.00	28:28	2:29	9:57	154 150-159	1532	180 174-186	19/3
3.25	30:59	2:31	10:05	156 146-160	1573	179 172-184	16/6
3.50	33:36	2:36	10:26	151 141-158	1575	181 174-184	19/18
3.75	36:03	2:27	9:50	154 143-159	1514	180 172-184	12/12
4.00	38:47	2:43	10:53	151 140-162	1643	179 172-184	21/9
4.25	41:07	2:20	9:20	155 150-161	1447	181 172-184	4/16
4.50	43:37	2:30	10:00	155 151-160	1550	181 172-186	21/7
4.75	46:04	2:28	9:51	155 150-160	1526	178 170-182	14/19
5.00	48:32	2:28	9:51	154 148-161	1516	180 168-184	11/17
5.23	50:47	2:15	9:48	159 156-162	1558	181 174-186	19/7

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 142m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.7%	9:26
27 5.3%	9:33
26 13.8%	9:10
24 8.4%	11:37
19 8.0%	11:08
19 8.8%	10:41
See your biggest climbs

Cadence

180 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.2	50:47	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.84%	More
800m	4:17	8:38	46.74%	More
1km	5:23	8:39	48.57%	More
Mile	9:07	9:07	48.59%	More
5k	29:38	9:32	50.92%	More
5 miles	48:29	9:42	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:14	9:25	51.62
5M	48:25	9:41	50.82
10km	1:00:58	9:49	50.43
10M	1:40:57	10:06	50.38
Half	2:14:24	10:16	49.71
20M	3:30:29	10:31	50.30
Mara	4:40:14	10:42	50.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry