Tue 2nd Nov 2021 at 8:05am by GFoster

Run > General

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Time
41:38
Miles
5.21
Min/mi
7:59
Pacing
92%
Stride(cm)
123
Cals
655
Cadence
164
BPM
144
%MHR
75.8
B/mi
1151
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/156bpm [1087b/mi] 120cal 7.56/7.81mph
2) 1m - 8:16(8:16/m) 136/145bpm [1124b/mi] 119cal 7.26/7.62mph
3) 1m - 8:06(8:06/m) 144/149bpm [1166b/mi] 126cal 7.41/7.76mph
4) 1m - 8:07(8:07/m) 149/156bpm [1208b/mi] 134cal 7.4/7.81mph
5) 1m - 7:33(7:33/m) 154/162bpm [1162b/mi] 127cal 7.95/9.81mph
6) 0.21m - 1:41(7:57/m) 160/167bpm [1273b/mi] 29cal 7.54/7.87mph

7:56 8:16 8:06 8:07 7:33 1:41

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	122 85-141	980	164 158-168	15/6
0.50	3:59	1:58	7:52	146 138-156	1149	166 164-168	9/1
0.75	5:56	1:57	7:48	145 139-152	1131	165 164-168	2/6
1.00	7:56	2:00	8:01	132 125-144	1057	161 158-164	0/21
1.25	9:58	2:02	8:08	132 129-134	1074	162 160-164	0/13
1.50	12:06	2:08	8:33	132 127-139	1128	162 160-166	0/13
1.75	14:11	2:05	8:20	138 131-142	1149	163 160-166	1/4
2.00	16:12	2:01	8:04	142 138-145	1146	164 160-166	2/6
2.25	18:18	2:06	8:26	143 141-146	1205	164 162-166	1/10
2.50	20:33	2:15 +15	9:00	143 139-147	1287	163 160-166	0/10
2.75	22:34	2:01	8:03	143 139-146	1151	164 160-166	0/10
3.00	24:32	1:59	7:54	146 144-149	1154	164 162-166	0/12
3.25	26:38	2:05 +6	8:21	148 144-156	1237	165 164-168	1/5
3.50	28:39	2:01	8:05	150 145-153	1212	165 164-168	2/1
3.75	30:40	2:01	8:05	149 144-152	1205	165 164-166	0/3
4.00	32:44	2:04	8:16	148 143-151	1224	164 160-166	0/12
4.25	34:43	1:59	7:56	150 147-157	1189	164 162-168	0/15
4.50	36:34	1:50	7:22	154 150-159	1134	166 160-174	0/14
4.75	38:16	1:42	6:48	155 150-162	1054	167 164-168	0/17
5.00	40:17	2:01	8:06	156 152-160	1262	165 162-168	0/10
5.21	41:58	1:41	8:01	160 154-167	1283	165 162-168	1/12

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 189m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	7:54
See your biggest climbs

Cadence

164 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	5.2	41:43	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:28	6:57	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:50	8:00	0.00%	More
5 miles	40:15	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:04	7:45
5M	39:51	7:58
10km	50:11	8:05
10M	1:23:06	8:19
Half	1:50:38	8:27
20M	2:53:15	8:40
Mara	3:50:40	8:48

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