Tue 2nd Nov 2021 at 6:59am by elio

Run > General

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Time
1:00:02
Miles
7.77
Min/mi
7:44
Pacing
72%
WAVA
57.36
Stride(cm)
112
Cals
777
Cadence
186
BPM
147
%MHR
88.6
B/mi
1137
Asc(m)
331
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/148bpm [1124b/mi] 102cal 7.26/7.87mph
2) 1m - 8:01(8:01/m) 145/172bpm [1163b/mi] 106cal 7.48/7.99mph
3) 1m - 7:47(7:47/m) 156/168bpm [1213b/mi] 111cal 7.72/8.54mph
4) 1m - 7:53(7:53/m) 148/159bpm [1167b/mi] 105cal 7.61/7.97mph
5) 1m - 7:40(7:40/m) 148/164bpm [1136b/mi] 100cal 7.82/8.01mph
6) 1m - 7:16(7:16/m) 149/161bpm [1082b/mi] 93cal 8.26/8.81mph
7) 1m - 7:21(7:21/m) 150/162bpm [1104b/mi] 96cal 8.16/8.81mph
8) 0.77m - 5:47(7:32/m) 146/183bpm [1101b/mi] 64cal 7.96/8.37mph

8:16 8:01 7:47 7:53 7:40 7:16 7:21 5:47

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	130 95-147	1093	183 156-188	86/5
0.50	4:10	2:04	8:16	140 130-147	1156	184 180-186	13/8
0.75	7:14	3:04 +58	12:15	136 119-148	1665	185 180-188	1/35
1.00	9:13	2:00	7:58	137 130-146	1092	185 182-188	4/14
1.25	11:16	2:02	8:09	136 128-143	1109	185 182-190	9/8
1.50	13:12	1:56	7:46	138 132-143	1071	185 184-186	3/17
1.75	15:15	2:04	8:14	145 133-171	1194	184 182-186	6/8
2.00	17:16	2:00	8:00	164 152-172	1313	185 184-188	7/8
2.25	19:17	2:01	8:05	156 150-164	1261	186 182-188	3/6
2.50	21:20	2:04	8:15	163 156-168	1344	185 184-188	22/6
2.75	23:11	1:50	7:20	150 137-162	1101	187 184-190	8/3
3.00	25:02	1:52	7:27	155 146-161	1154	187 184-190	6/24
3.25	27:36	2:34 +31	10:15	149 141-158	1528	185 120-192	11/9
3.50	29:35	1:59	7:54	147 142-159	1162	187 186-192	10/15
3.75	31:30	1:56	7:44	146 142-156	1128	186 184-190	6/10
4.00	33:26	1:56	7:44	151 147-157	1167	186 184-188	6/3
4.25	35:21	1:55	7:40	148 145-150	1135	186 182-188	14/4
4.50	37:18	1:57	7:47	149 146-155	1159	186 184-190	11/3
4.75	39:14	1:56	7:44	149 146-155	1152	186 184-188	13/2
5.00	41:07	1:53	7:31	146 137-164	1097	186 184-188	9/7
5.25	42:58	1:52	7:26	139 133-142	1034	187 186-190	14/15
5.50	44:49	1:51	7:23	148 139-158	1094	187 184-192	10/17
5.75	46:39	1:50	7:19	155 151-157	1135	188 186-190	6/2
6.00	48:22	1:43	6:54	155 151-161	1069	189 186-192	14/10
6.25	50:10	1:47	7:08	154 149-161	1099	188 184-192	11/14
6.50	52:01	1:52	7:27	145 135-148	1080	187 184-190	6/12
6.75	53:56	1:55	7:39	151 136-160	1155	187 184-190	7/7
7.00	55:50	1:54 +6	7:36	151 146-158	1147	188 186-192	13/8
7.25	58:52	3:02 +1:10	12:10	130 109-145	1582	188 186-190	13/20
7.50	1:00:48	1:56	7:42	147 140-153	1133	187 184-190	17/9
7.75	1:02:40	1:52	7:27	160 151-178	1193	187 184-190	11/9
7.77	1:02:48	8	7:39	183 182-183	1400	185 184-186	0/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 88m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
76 36.0%	7:51
27 5.0%	8:22
14 3.4%	7:41
13 12.9%	7:14
12 4.4%	7:10
11 9.8%	7:22
See your biggest climbs

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	186	7.8	59:59	8:01
Walk	0.9	120	0	33	6:01:53
Still	0.1	-	-	2	-
Pause	3.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.05%	More
800m	3:28	6:59	50.58%	More
1km	4:22	7:01	52.67%	More
Mile	7:07	7:07	55.55%	More
5k	23:08	7:27	58.06%	More
5 miles	38:30	7:42	56.64%	More
10k	48:15	7:46	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:43	7:19	59.13
5M	37:37	7:31	57.96
10km	47:22	7:37	57.43
10M	1:18:26	7:51	57.26
Half	1:44:26	7:58	56.43
20M	2:43:33	8:11	57.10
Mara	3:37:45	8:19	57.19

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