Tue 2nd Nov 2021 at 6:59am by elio
Run > General
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Time
1:00:02
-
Miles 7.77
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Min/mi 7:44
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Pacing
72%
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WAVA
57.36
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Stride(cm)
112
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Cals
777
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Cadence
186
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BPM
147
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%MHR
88.6
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B/mi 1137
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Asc(m)
331
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 136/148bpm [1124b/mi] 102cal 7.26/7.87mph
2) 1m - 8:01(8:01/m) 145/172bpm [1163b/mi] 106cal 7.48/7.99mph
3) 1m - 7:47(7:47/m) 156/168bpm [1213b/mi] 111cal 7.72/8.54mph
4) 1m - 7:53(7:53/m) 148/159bpm [1167b/mi] 105cal 7.61/7.97mph
5) 1m - 7:40(7:40/m) 148/164bpm [1136b/mi] 100cal 7.82/8.01mph
6) 1m - 7:16(7:16/m) 149/161bpm [1082b/mi] 93cal 8.26/8.81mph
7) 1m - 7:21(7:21/m) 150/162bpm [1104b/mi] 96cal 8.16/8.81mph
8) 0.77m - 5:47(7:32/m) 146/183bpm [1101b/mi] 64cal 7.96/8.37mph
===
1) 1m - 8:16(8:16/m) 136/148bpm [1124b/mi] 102cal 7.26/7.87mph
2) 1m - 8:01(8:01/m) 145/172bpm [1163b/mi] 106cal 7.48/7.99mph
3) 1m - 7:47(7:47/m) 156/168bpm [1213b/mi] 111cal 7.72/8.54mph
4) 1m - 7:53(7:53/m) 148/159bpm [1167b/mi] 105cal 7.61/7.97mph
5) 1m - 7:40(7:40/m) 148/164bpm [1136b/mi] 100cal 7.82/8.01mph
6) 1m - 7:16(7:16/m) 149/161bpm [1082b/mi] 93cal 8.26/8.81mph
7) 1m - 7:21(7:21/m) 150/162bpm [1104b/mi] 96cal 8.16/8.81mph
8) 0.77m - 5:47(7:32/m) 146/183bpm [1101b/mi] 64cal 7.96/8.37mph
8:16 8:01 7:47 7:53 7:40 7:16 7:21 5:47
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:06 | 2:06 | 8:24 | 130 95-147 | 1093 | 183 156-188 | 86/5 |
0.50 | 4:10 | 2:04 | 8:16 | 140 130-147 | 1156 | 184 180-186 | 13/8 |
0.75 | 7:14 | 3:04 +58 | 12:15 | 136 119-148 | 1665 | 185 180-188 | 1/35 |
1.00 | 9:13 | 2:00 | 7:58 | 137 130-146 | 1092 | 185 182-188 | 4/14 |
1.25 | 11:16 | 2:02 | 8:09 | 136 128-143 | 1109 | 185 182-190 | 9/8 |
1.50 | 13:12 | 1:56 | 7:46 | 138 132-143 | 1071 | 185 184-186 | 3/17 |
1.75 | 15:15 | 2:04 | 8:14 | 145 133-171 | 1194 | 184 182-186 | 6/8 |
2.00 | 17:16 | 2:00 | 8:00 | 164 152-172 | 1313 | 185 184-188 | 7/8 |
2.25 | 19:17 | 2:01 | 8:05 | 156 150-164 | 1261 | 186 182-188 | 3/6 |
2.50 | 21:20 | 2:04 | 8:15 | 163 156-168 | 1344 | 185 184-188 | 22/6 |
2.75 | 23:11 | 1:50 | 7:20 | 150 137-162 | 1101 | 187 184-190 | 8/3 |
3.00 | 25:02 | 1:52 | 7:27 | 155 146-161 | 1154 | 187 184-190 | 6/24 |
3.25 | 27:36 | 2:34 +31 | 10:15 | 149 141-158 | 1528 | 185 120-192 | 11/9 |
3.50 | 29:35 | 1:59 | 7:54 | 147 142-159 | 1162 | 187 186-192 | 10/15 |
3.75 | 31:30 | 1:56 | 7:44 | 146 142-156 | 1128 | 186 184-190 | 6/10 |
4.00 | 33:26 | 1:56 | 7:44 | 151 147-157 | 1167 | 186 184-188 | 6/3 |
4.25 | 35:21 | 1:55 | 7:40 | 148 145-150 | 1135 | 186 182-188 | 14/4 |
4.50 | 37:18 | 1:57 | 7:47 | 149 146-155 | 1159 | 186 184-190 | 11/3 |
4.75 | 39:14 | 1:56 | 7:44 | 149 146-155 | 1152 | 186 184-188 | 13/2 |
5.00 | 41:07 | 1:53 | 7:31 | 146 137-164 | 1097 | 186 184-188 | 9/7 |
5.25 | 42:58 | 1:52 | 7:26 | 139 133-142 | 1034 | 187 186-190 | 14/15 |
5.50 | 44:49 | 1:51 | 7:23 | 148 139-158 | 1094 | 187 184-192 | 10/17 |
5.75 | 46:39 | 1:50 | 7:19 | 155 151-157 | 1135 | 188 186-190 | 6/2 |
6.00 | 48:22 | 1:43 | 6:54 | 155 151-161 | 1069 | 189 186-192 | 14/10 |
6.25 | 50:10 | 1:47 | 7:08 | 154 149-161 | 1099 | 188 184-192 | 11/14 |
6.50 | 52:01 | 1:52 | 7:27 | 145 135-148 | 1080 | 187 184-190 | 6/12 |
6.75 | 53:56 | 1:55 | 7:39 | 151 136-160 | 1155 | 187 184-190 | 7/7 |
7.00 | 55:50 | 1:54 +6 | 7:36 | 151 146-158 | 1147 | 188 186-192 | 13/8 |
7.25 | 58:52 | 3:02 +1:10 | 12:10 | 130 109-145 | 1582 | 188 186-190 | 13/20 |
7.50 | 1:00:48 | 1:56 | 7:42 | 147 140-153 | 1133 | 187 184-190 | 17/9 |
7.75 | 1:02:40 | 1:52 | 7:27 | 160 151-178 | 1193 | 187 184-190 | 11/9 |
7.77 | 1:02:48 | 8 | 7:39 | 183 182-183 | 1400 | 185 184-186 | 0/0 |
Heart
147/183max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 331m,
Range 88m, Flat prediction 1:00:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
76 36.0% | 7:51 |
27 5.0% | 8:22 |
14 3.4% | 7:41 |
13 12.9% | 7:14 |
12 4.4% | 7:10 |
11 9.8% | 7:22 |
See your biggest climbs |
Cadence
186 (192 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.7 | 186 | 7.8 | 59:59 | 8:01 |
Walk | 0.9 | 120 | 0 | 33 | 6:01:53 |
Still | 0.1 | - | - | 2 | - |
Pause | 3.4 | - | - | 2:14 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:50 | 6:50 | 57.84 |
5km | 22:43 | 7:19 | 59.13 |
5M | 37:37 | 7:31 | 57.96 |
10km | 47:22 | 7:37 | 57.43 |
10M | 1:18:26 | 7:51 | 57.26 |
Half | 1:44:26 | 7:58 | 56.43 |
20M | 2:43:33 | 8:11 | 57.10 |
Mara | 3:37:45 | 8:19 | 57.19 |
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