Tue 2nd Nov 2021 at 6:36am by MrMo

Run > Recovery Run

Follow User
0 👍

Time
57:36
Miles
6.01
Min/mi
9:35
Pacing
92%
WAVA
48.62
Stride(cm)
98
Cals
656
Cadence
172
BPM
146
%MHR
75.7
B/mi
1399
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

As expected, I am tired. I'm glad that I didn't need to put any miles in today. This was a lovely run but I'm having a rest tomorrow.

Split Summary
===
1) 1m - 9:59(9:59/m) 129/141bpm [1288b/mi] 106cal
2) 1m - 9:58(9:58/m) 141/155bpm [1406b/mi] 112cal
3) 1m - 9:49(9:49/m) 151/163bpm [1481b/mi] 112cal
4) 1m - 9:35(9:35/m) 150/162bpm [1438b/mi] 110cal
5) 1m - 9:13(9:13/m) 152/157bpm [1401b/mi] 108cal
6) 1m - 8:59(8:59/m) 156/160bpm [1402b/mi] 108cal
7) 0.01m - 2(5:10/m) 160/160bpm [827b/mi]

9:59 9:58 9:49 9:35 9:13 8:59 2

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	114 83-135	1137	171 168-176	9/0
0.50	4:59	2:30	9:59	130 126-134	1299	171 168-178	4/1
0.75	7:29	2:30	9:58	135 132-140	1346	171 170-174	3/1
1.00	9:58	2:29	9:56	136 134-140	1350	173 168-176	1/2
1.25	12:26	2:28	9:53	138 134-144	1364	172 168-176	0/3
1.50	14:54	2:28	9:51	136 134-137	1339	173 168-180	3/1
1.75	17:36	2:42	10:48	145 135-154	1565	170 160-176	12/0
2.00	19:56	2:21	9:23	148 139-155	1388	170 164-176	4/12
2.25	22:34	2:37	10:29	144 138-156	1509	173 166-176	1/8
2.50	25:04	2:31	10:03	160 156-163	1607	170 162-174	10/0
2.75	27:25	2:21	9:24	155 152-159	1457	171 166-176	14/0
3.00	29:45	2:20	9:19	146 141-156	1361	171 166-178	5/3
3.25	32:11	2:26	9:44	148 135-161	1442	169 164-186	0/24
3.50	34:35	2:24	9:36	149 143-152	1429	173 170-178	11/2
3.75	36:57	2:22	9:27	150 148-152	1416	173 170-178	0/20
4.00	39:20	2:24	9:35	148 147-150	1417	173 170-176	2/2
4.25	41:37	2:16	9:05	149 146-152	1354	173 170-176	2/2
4.50	43:56	2:19	9:18	152 149-154	1413	174 170-176	2/3
4.75	46:14	2:18	9:14	153 150-156	1412	173 170-176	2/2
5.00	48:33	2:19	9:15	153 148-156	1416	172 168-174	2/3
5.25	50:55	2:22	9:28	154 150-156	1457	172 170-174	2/2
5.50	53:10	2:15	8:59	155 154-157	1394	173 172-176	2/1
5.75	55:24	2:14	8:57	157 155-159	1406	172 170-176	2/3
6.00	57:32	2:08	8:31	158 156-160	1346	173 170-178	2/4
6.01	57:35	3	8:04	160 160-160	1290	174 174-174	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	10:11
18 3.4%	10:41
11 5.4%	10:01
See your biggest climbs

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	57:35	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.01%	More
800m	4:21	8:44	43.48%	More
1km	5:28	8:49	44.99%	More
Mile	8:59	8:59	46.71%	More
5k	28:49	9:17	49.51%	More
5 miles	47:34	9:31	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	28:15	9:06	50.51
5M	47:13	9:27	49.16
10km	59:43	9:37	48.52
10M	1:39:49	9:59	47.96
Half	2:13:38	10:12	47.02
20M	3:31:02	10:33	47.18
Mara	4:42:29	10:47	47.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry