Tue 2nd Nov 2021 at 6:32am by chelsian

Walk > General

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Time
35:37
Miles
1.53
Min/mi
23:17
Stride(cm)
59
Cals
213
Cadence
118
BPM
86
%MHR
50.6
B/mi
2013
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:39(21:57/m) 77/97bpm [1691b/mi] 72cal 43/77rpm
2) 0.62m - 13:51(22:18/m) 87/106bpm [1940b/mi] 84cal 41/63rpm
3) 0.29m - 8:07(28:01/m) 100/119bpm [2802b/mi] 57cal 34/62rpm

13:39 13:51 8:07

Pace

11%

16%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	69 65-71	1364	118 110-124	1/2
0.13	2:31	1:17	20:33	73 68-76	1500	120 110-124	0/3
0.19	4:05	1:34	25:08	69 65-76	1734	122 120-124	0/4
0.25	5:18	1:13	19:28	72 67-75	1401	124 120-126	0/1
0.31	6:31	1:13	19:29	79 73-86	1539	121 116-124	1/0
0.38	8:24	1:52	29:53	74 65-82	2212	120 112-130	1/1
0.44	9:56	1:32	24:38	81 74-86	1995	115 100-122	1/0
0.50	11:16	1:21	21:29	85 81-92	1825	111 86-154	3/1
0.56	12:28	1:12	19:07	87 80-94	1663	116 106-120	2/1
0.63	13:40	1:12	19:07	91 86-96	1740	115 102-122	1/2
0.69	14:55	1:15	20:06	93 88-99	1869	116 106-122	1/1
0.75	16:05	1:10	18:33	90 84-98	1669	121 118-126	2/1
0.81	17:09	1:04	17:12	99 92-105	1703	120 116-122	3/0
0.88	19:29	2:20	37:17	93 78-106	3468	116 110-124	1/1
0.94	20:50	1:21	21:39	80 77-87	1732	122 120-124	1/2
1.00	22:23	1:33	24:41	82 75-86	2024	121 110-124	0/1
1.06	23:40	1:17	20:34	83 78-90	1707	120 116-124	1/2
1.13	24:56	1:16	20:17	81 79-83	1643	119 116-124	0/4
1.19	26:31	1:35	25:18	78 69-83	1974	119 108-122	1/2
1.25	27:36	1:05	17:16	85 81-89	1467	121 116-124	1/1
1.31	28:45	1:09	18:22	91 87-97	1672	120 116-124	4/1
1.38	30:07	1:23	22:05	101 98-104	2230	115 110-120	5/1
1.44	31:27	1:20	21:16	111 105-116	2361	116 106-118	4/1
1.50	32:37	1:09	18:31	115 111-119	2129	116 114-118	1/1
1.53	35:36	2:59	1:31:56	99 67-114	9101	114 112-120	0/0

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	23:59
See your biggest climbs

Cadence

118 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:08	20:22	More
1km	12:52	20:42	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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