Tue 2nd Nov 2021 at 6:28am by MartinH - MH Health & Fitness

Run > Easy

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Time
44:53
Miles
6.01
Min/mi
7:28
Pacing
94%
WAVA
62.91
Stride(cm)
121
Cals
530
Cadence
178
BPM
129
%MHR
73.7
B/mi
963
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Easy Effort Run
First run of double day so kept effort very easy. Cold morning but no wind so much better running conditions.
All good

Split Summary
===
1) 1m - 7:23(7:23/m) 127/137bpm [938b/mi] 90cal 8.13/9.14mph
2) 1m - 7:16(7:16/m) 132/139bpm [960b/mi] 94cal 8.25/9.18mph
3) 1m - 7:13(7:13/m) 125/130bpm [902b/mi] 78cal 8.31/8.58mph
4) 1m - 7:31(7:31/m) 131/135bpm [985b/mi] 92cal 7.98/8.85mph
5) 1m - 7:40(7:40/m) 132/140bpm [1013b/mi] 91cal 7.82/8.89mph
6) 1m - 7:42(7:42/m) 131/138bpm [1009b/mi] 84cal 7.79/8.37mph
7) 0.01m - 7(8:29/m) 128/130bpm [1086b/mi] 1cal 7.07/7.22mph

7:23 7:16 7:13 7:31 7:40 7:42 7

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	120 83-137	877	178 132-182	10/3
0.50	3:38	1:48	7:14	132 127-134	955	179 178-184	6/4
0.75	5:35	1:57	7:49	126 119-128	985	179 176-192	3/8
1.00	7:23	1:48	7:11	126 109-133	904	179 178-186	3/5
1.25	9:13	1:50	7:19	130 126-134	952	180 178-188	3/9
1.50	10:57	1:44	6:56	129 126-134	895	179 176-182	4/6
1.75	12:51	1:54	7:36	132 116-139	1002	180 176-186	9/5
2.00	14:39	1:49	7:14	135 129-139	978	180 176-190	8/5
2.25	16:26	1:47	7:07	124 121-128	883	177 174-180	4/10
2.50	18:14	1:48	7:11	123 113-128	884	178 176-186	4/15
2.75	20:01	1:47	7:07	127 126-129	905	178 176-200	5/9
3.00	21:53	1:52	7:28	128 126-130	956	179 174-188	8/10
3.25	23:46	1:53	7:33	128 126-130	966	179 176-190	4/6
3.50	25:41	1:55	7:39	129 112-135	987	179 176-188	5/7
3.75	27:31	1:50	7:22	133 131-135	979	178 176-182	8/2
4.00	29:24	1:53	7:30	132 129-135	991	177 176-180	8/4
4.25	31:23	1:59	7:56	135 132-137	1070	178 176-182	14/4
4.50	33:18	1:56	7:42	133 130-139	1025	180 174-184	10/6
4.75	35:12	1:53	7:34	129 105-139	975	177 174-182	8/5
5.00	37:04	1:53	7:31	127 124-132	954	176 174-180	5/13
5.25	39:01	1:56	7:45	134 130-137	1039	178 174-180	13/4
5.50	40:56	1:56	7:43	132 130-134	1018	177 174-180	11/7
5.75	42:51	1:55	7:40	126 110-133	965	176 174-178	8/12
6.00	44:47	1:55	7:41	128 123-133	983	177 172-182	5/7
6.01	44:53	6	9:22	128 126-129	1199	170 168-172	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 37m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	7:36
See your biggest climbs

Cadence

178 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	44:53	7:28
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.85%	More
800m	3:29	7:00	54.79%	More
1km	4:23	7:03	56.75%	More
Mile	7:06	7:06	59.48%	More
5k	22:42	7:18	63.35%	More
5 miles	37:04	7:25	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:27	7:14	64.05
5M	37:00	7:24	63.25
10km	46:29	7:29	62.85
10M	1:16:36	7:40	63.03
Half	1:41:43	7:46	62.30
20M	2:38:37	7:56	63.31
Mara	3:30:37	8:02	63.58

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