Tue 2nd Nov 2021 at 6:38am by PAJ89

Run > General

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Time
34:18
Miles
4.01
Min/mi
8:33
Pacing
85%
WAVA
48.95
Stride(cm)
100
Cals
391
Cadence
187
BPM
139
%MHR
73
B/mi
1187
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/140bpm [1220b/mi] 97cal
2) 1m - 8:01(8:01/m) 144/148bpm [1155b/mi] 94cal
3) 1m - 8:14(8:14/m) 146/150bpm [1202b/mi] 100cal
4) 1m - 8:20(8:20/m) 146/153bpm [1216b/mi] 100cal
5) 0.01m - 2(6:35/m) 144/144bpm [949b/mi]

9:41 8:01 8:14 8:20 2

Pace

24%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	99 71-113	1085	185 108-200	2/2
0.25	2:46	1:24	11:12	118 113-123	1321	187 184-188	2/3
0.38	4:08	1:22	10:55	125 122-129	1364	188 182-190	8/0
0.50	5:20	1:12	9:38	130 125-135	1251	186 180-190	9/0
0.63	6:34	1:13	9:47	131 124-136	1282	186 182-188	9/0
0.75	7:39	1:05	8:40	138 135-139	1196	187 182-188	5/7
0.88	8:40	1:01	8:10	136 135-137	1111	186 182-194	9/0
1.00	9:41	1:01	8:10	139 136-140	1135	187 186-188	3/2
1.13	10:37	56	7:31	140 139-141	1052	187 182-188	2/3
1.25	11:42	1:05	8:37	143 140-145	1233	187 186-190	2/2
1.38	12:44	1:02	8:17	145 144-147	1202	188 186-188	5/2
1.50	13:42	58	7:44	141 140-143	1090	188 186-190	6/0
1.63	14:45	1:03	8:21	143 140-148	1193	188 186-188	0/4
1.75	15:45	1:00	7:59	146 145-147	1165	187 182-188	4/2
1.88	16:42	57	7:40	146 145-147	1119	188 186-188	1/1
2.00	17:42	1:00	7:58	146 144-148	1164	188 186-192	1/2
2.13	18:42	1:01	8:04	147 146-148	1186	186 182-190	3/0
2.25	19:38	56	7:27	147 147-148	1094	187 186-188	1/2
2.38	20:37	59	7:49	146 145-148	1140	188 186-190	2/3
2.50	21:58	1:21	10:47	147 144-149	1585	188 186-190	4/1
2.63	22:58	1:01	8:05	142 141-145	1149	187 174-188	1/5
2.75	23:59	1:00	8:01	143 141-148	1147	188 184-190	4/2
2.88	24:57	59	7:49	146 144-148	1142	187 184-188	3/3
3.00	25:58	1:01	8:06	149 146-150	1207	187 184-190	2/2
3.13	26:59	1:01	8:09	149 147-150	1214	188 184-188	0/8
3.25	27:55	56	7:25	145 141-149	1075	187 182-196	7/5
3.38	29:02	1:07	8:56	143 140-149	1276	188 184-196	0/13
3.50	29:57	55	7:20	145 142-149	1063	192 184-200	1/9
3.63	30:53	57	7:34	144 142-145	1089	189 186-196	0/10
3.75	31:55	1:01	8:12	142 138-145	1163	190 184-196	6/1
3.88	33:14	1:20	10:37	148 139-153	1572	187 182-190	8/0
4.00	34:18	1:03	8:25	147 144-151	1237	185 182-188	2/4
4.00	34:20	2	8:50	144 144-144	1271	186 186-186	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.2%	11:03
14 4.7%	10:17
13 3.8%	9:24
11 2.7%	8:33
See your biggest climbs

Cadence

187 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	34:20	8:34
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.28%	More
800m	3:52	7:46	43.65%	More
1km	4:48	7:44	45.92%	More
Mile	7:50	7:50	48.50%	More
5k	25:10	8:06	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.80
5km	26:01	8:22	49.55
5M	43:33	8:43	48.46
10km	55:06	8:52	47.98
10M	1:32:13	9:13	47.47
Half	2:03:31	9:26	46.58
20M	3:15:16	9:46	46.70
Mara	4:21:32	9:59	46.49

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Nutrition
Notes