-
Time
48:59
-
Miles
6.57
-
Min/mi
7:27
-
Pacing
66%
-
WAVA
57.98
-
Stride(cm)
118
-
Cals
447
-
Cadence
182
-
BPM
133
-
%MHR
73.6
-
B/mi
988
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 105/120bpm [498b/km] 30cal 12.66/14.71kmph
2) 1km - 4:33(4:33/km) 120/129bpm [547b/km] 38cal 13.17/15.25kmph
3) 0.15km - 42(4:46/km) 115/119bpm [548b/km] 5cal 12.6/15.32kmph
4) 1km - 3:49(3:49/km) 137/143bpm [523b/km] 43cal 15.72/16.93kmph
5) 0.57km - 2:11(3:49/km) 142/149bpm [542b/km] 26cal 15.73/16.19kmph
6) 0.1km - 1:00(10:09/km) 137/146bpm [1390b/km] 11cal 5.91/15.38kmph
7) 1km - 3:46(3:46/km) 142/151bpm [534b/km] 44cal 15.94/17.06kmph
8) 0.35km - 1:14(3:35/km) 152/153bpm [545b/km] 16cal 16.75/17.23kmph
9) 0.11km - 1:00(9:31/km) 141/153bpm [1342b/km] 11cal 6.3/16.69kmph
10) 1km - 3:39(3:39/km) 146/155bpm [534b/km] 44cal 16.41/17.5kmph
11) 0.09km - 21(3:44/km) 156/156bpm [582b/km] 4cal 16.07/16.66kmph
12) 0.08km - 1:00(13:14/km) 142/157bpm [1880b/km] 10cal 4.53/16.49kmph
13) 0.82km - 3:00(3:39/km) 148/157bpm [540b/km] 36cal 16.45/17.47kmph
14) 0.1km - 1:00(9:49/km) 140/156bpm [1373b/km] 10cal 6.12/16.46kmph
15) 0.56km - 2:00(3:36/km) 144/153bpm [518b/km] 21cal 16.67/17.47kmph
16) 0.08km - 1:00(12:19/km) 143/153bpm [1762b/km] 10cal 4.87/16.63kmph
17) 0.29km - 1:00(3:30/km) 136/151bpm [477b/km] 8cal 17.12/17.23kmph
18) 0.1km - 1:00(9:44/km) 138/151bpm [1344b/km] 9cal 6.16/16.93kmph
19) 1km - 5:38(5:38/km) 125/136bpm [704b/km] 32cal 10.65/14.08kmph
20) 0.9km - 4:22(4:51/km) 129/137bpm [627b/km] 29cal 12.35/13.84kmph
21) 0.3km - 1:59(6:41/km) 124/131bpm [829b/km] 10cal 8.97/13.2kmph
4:44 4:33 42 3:49 2:11 1:00 3:46 1:14 1:00 3:39 21 1:00 3:00 1:00 2:00 1:00 1:00 1:00 5:38 4:22 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
97 76-106 |
782 |
181 120-186 |
8/5 |
| 0.50 |
3:54 |
1:53 |
7:32 |
110 104-119 |
828 |
184 180-190 |
8/8 |
| 0.75 |
5:37 |
1:43 |
6:52 |
115 109-120 |
790 |
191 182-198 |
4/7 |
| 1.00 |
7:20 |
1:43 |
6:54 |
119 113-127 |
821 |
191 182-200 |
11/10 |
| 1.25 |
9:21 |
2:01 |
8:02 |
123 113-129 |
989 |
158 86-200 |
6/7 |
| 1.50 |
10:58 |
1:37 |
6:27 |
122 112-140 |
786 |
191 186-194 |
10/7 |
| 1.75 |
12:31 |
1:33 |
6:13 |
140 138-142 |
870 |
192 190-194 |
6/5 |
| 2.00 |
14:04 |
1:33 |
6:10 |
142 139-143 |
876 |
193 190-194 |
5/8 |
| 2.25 |
15:34 |
1:30 |
6:02 |
142 139-149 |
856 |
195 192-198 |
4/16 |
| 2.50 |
17:45 |
2:11 |
8:43 |
135 118-146 |
1177 |
165 114-222 |
9/7 |
| 2.75 |
19:18 |
1:33 |
6:12 |
144 134-149 |
892 |
193 186-198 |
6/8 |
| 3.00 |
20:47 |
1:30 |
5:59 |
149 146-151 |
891 |
196 192-198 |
7/14 |
| 3.25 |
22:43 |
1:55 |
7:41 |
149 134-153 |
1146 |
172 110-200 |
14/13 |
| 3.50 |
24:18 |
1:35 |
6:19 |
134 111-150 |
847 |
187 114-202 |
7/10 |
| 3.75 |
25:48 |
1:30 |
6:02 |
152 150-155 |
916 |
199 192-200 |
9/33 |
| 4.00 |
27:59 |
2:11 |
8:45 |
148 125-157 |
1296 |
170 98-202 |
29/10 |
| 4.25 |
29:26 |
1:27 |
5:49 |
141 119-152 |
819 |
197 192-202 |
18/34 |
| 4.50 |
30:56 |
1:29 |
5:56 |
154 150-157 |
914 |
198 188-200 |
26/14 |
| 4.75 |
32:59 |
2:03 |
8:12 |
138 115-156 |
1132 |
167 104-202 |
28/29 |
| 5.00 |
35:09 |
2:11 |
8:42 |
145 116-153 |
1262 |
171 106-206 |
16/20 |
| 5.25 |
37:18 |
2:09 |
8:35 |
135 112-151 |
1159 |
170 116-200 |
15/25 |
| 5.50 |
40:03 |
2:45 |
11:00 |
122 103-136 |
1342 |
191 178-198 |
37/15 |
| 5.75 |
41:54 |
1:51 |
7:23 |
129 121-132 |
953 |
192 186-198 |
9/19 |
| 6.00 |
44:03 |
2:09 |
8:36 |
126 119-132 |
1084 |
169 86-194 |
27/17 |
| 6.25 |
45:55 |
1:52 |
7:29 |
134 125-137 |
1004 |
191 182-194 |
23/25 |
| 6.50 |
47:50 |
1:55 |
7:40 |
129 124-131 |
988 |
189 176-192 |
18/32 |
| 6.57 |
48:58 |
1:08 |
15:32 |
119 110-129 |
1849 |
144 94-192 |
0/10 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
192 |
6.2 |
42:20 |
6:47 |
| Walk |
11.9 |
107 |
0.3 |
5:48 |
17:42 |
| Still |
1.7 |
- |
- |
50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
52.27% |
More |
| 800m |
2:55 |
5:51 |
58.60% |
More |
| 1km |
3:39 |
5:53 |
61.18% |
More |
| Mile |
6:10 |
6:10 |
62.81% |
More |
| 5k |
20:35 |
6:37 |
63.88% |
More |
| 5 miles |
34:46 |
6:57 |
61.53% |
More |
| 10k |
45:30 |
7:19 |
58.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
58.06 |
| 5km |
22:09 |
7:08 |
59.34 |
| 5M |
36:40 |
7:20 |
58.34 |
| 10km |
46:10 |
7:26 |
57.94 |
| 10M |
1:16:28 |
7:39 |
57.82 |
| Half |
1:41:48 |
7:46 |
57.02 |
| 20M |
2:39:25 |
7:58 |
57.70 |
| Mara |
3:32:14 |
8:06 |
57.79 |
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