Mon 1st Nov 2021 at 8:36pm by justgary82

Run > General

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Time
29:03
Miles
3.12
Min/mi
9:19
Pacing
95%
WAVA
46.43
Stride(cm)
118
Cals
525
Cadence
147
BPM
154
%MHR
89.8
B/mi
1430
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/156bpm [1370b/mi] 163cal 6.31/6.66mph
2) 1m - 9:17(9:17/m) 156/166bpm [1448b/mi] 169cal 6.46/6.82mph
3) 1m - 9:11(9:11/m) 161/169bpm [1478b/mi] 173cal 6.53/6.78mph
4) 0.12m - 1:05(9:00/m) 162/166bpm [1459b/mi] 20cal 6.66/6.8mph

9:31 9:17 9:11 1:05

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	131 108-141	1267	143 120-148	2/3
0.25	2:24	1:12	9:32	141 136-146	1345	143 140-146	0/4
0.38	3:39	1:15	9:58	143 140-146	1425	145 142-152	0/0
0.50	4:50	1:11	9:32	142 138-147	1353	144 140-150	0/0
0.63	6:01	1:11	9:25	145 142-150	1364	143 142-144	0/3
0.75	7:10	1:09	9:12	149 147-151	1371	145 144-146	5/4
0.88	8:19	1:09	9:10	150 148-152	1375	145 144-146	3/1
1.00	9:31	1:12	9:38	153 151-156	1473	145 144-150	1/4
1.13	10:38	1:07	8:57	162 157-166	1451	148 144-152	3/1
1.25	11:46	1:08	9:00	159 155-163	1432	148 144-152	3/3
1.38	12:54	1:09	9:09	158 153-162	1445	146 142-150	3/3
1.50	14:05	1:11	9:28	155 152-157	1467	146 144-150	4/2
1.63	15:18	1:13	9:46	153 150-156	1494	145 144-148	3/8
1.75	16:26	1:08	9:04	154 151-159	1397	151 148-154	1/2
1.88	17:37	1:10	9:23	153 150-156	1436	149 144-152	1/0
2.00	18:48	1:11	9:27	151 150-153	1426	146 144-150	0/2
2.13	19:56	1:08	9:05	158 154-164	1436	148 144-150	1/0
2.25	21:02	1:06	8:51	158 155-161	1399	149 144-152	1/0
2.38	22:13	1:11	9:25	157 154-160	1479	146 144-150	1/3
2.50	23:26	1:13	9:48	162 160-165	1587	148 144-154	2/1
2.63	24:33	1:07	8:56	163 161-166	1455	150 148-154	2/1
2.75	25:42	1:08	9:07	163 161-166	1485	148 144-152	2/3
2.88	26:52	1:10	9:21	165 159-168	1544	149 144-154	3/2
3.00	27:59	1:07	8:55	162 157-166	1445	150 146-154	1/2
3.12	29:03	1:04	9:00	162 158-166	1458	150 146-154	1/1

Heart

154/168max

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BPM
WHR
MHR
Bands
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Elevation

Asc 15m, Range 12m, Flat prediction 29:03

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

147 (154 max) Stride Length: 118cm Run: 44.9% Walk: 55.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.06%	More
800m	4:31	9:05	38.88%	More
1km	5:39	9:05	40.69%	More
Mile	9:11	9:11	43.07%	More
5k	28:50	9:17	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.20
5km	28:55	9:18	46.45
5M	49:28	9:54	44.07
10km	1:03:14	10:11	43.02
10M	1:48:12	10:49	41.51
Half	2:26:45	11:12	40.16
20M	3:56:37	11:50	39.47
Mara	5:20:57	12:15	38.80

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