Mon 1st Nov 2021 at 4:24pm by Richard B

Walk > General

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Time
1:12:50
Miles
3.24
Min/mi
22:29
Stride(cm)
62
Cals
474
Cadence
115
BPM
90
%MHR
52.8
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:32(27:32/m) 87/128bpm [2395b/mi] 162cal 57/68rpm 2.18/0mph
2) 1m - 20:20(20:20/m) 96/113bpm [1952b/mi] 143cal 57/63rpm 2.95/0mph
3) 1m - 19:50(19:50/m) 89/98bpm [1766b/mi] 132cal 58/63rpm 3.02/0mph
4) 0.24m - 5:08(21:26/m) 88/96bpm [1887b/mi] 37cal 59/62rpm 2.8/0mph

27:32 20:20 19:50 5:08

Pace

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:54	89 81-98	1593	115 106-120
0.25	4:36	2:22	18:57	84 55-96	1592	115 108-120
0.38	7:01	2:24	19:15	89 83-95	1713	115 110-120
0.50	9:29	2:28	19:46	104 90-114	2055	112 108-116
0.63	11:50	2:21	18:44	90 85-94	1686	114 110-118
0.75	14:22	2:32	20:18	98 90-108	1989	109 100-116
0.88	16:49	2:28	19:42	103 87-128	2028	114 104-120
1.00	27:25	10:36	1:24:48	77 64-101	6529	115 96-136
1.13	29:58	2:33	20:24	94 89-98	1918	112 102-122
1.25	32:22	2:24	19:11	99 85-113	1900	115 104-120
1.38	35:19	2:57	23:36	96 86-106	2265	115 102-120
1.50	38:06	2:47	22:16	95 86-110	2115	115 106-126
1.63	40:25	2:19	18:28	98 89-108	1810	117 108-122
1.75	42:50	2:25	19:22	93 87-101	1800	112 102-120
1.88	45:17	2:27	19:40	97 92-100	1907	115 106-120
2.00	47:49	2:32	20:13	93 83-99	1880	116 110-120
2.13	51:15	3:26	27:24	86 75-92	2357	115 100-120
2.25	53:45	2:30	20:04	90 86-95	1806	113 104-126
2.38	56:08	2:24	19:08	88 84-93	1684	116 108-120
2.50	58:28	2:20	18:37	88 81-94	1638	114 102-120
2.63	1:00:48	2:20	18:42	89 84-92	1664	115 104-120
2.75	1:03:08	2:19	18:34	91 89-94	1690	115 110-120
2.88	1:05:23	2:15	18:01	88 71-94	1585	117 110-120
3.00	1:07:38	2:15	18:03	92 86-98	1660	120 114-120
3.13	1:09:58	2:20	18:38	90 86-96	1677	117 106-120
3.24	1:12:46	2:48	24:31	87 80-92	2133	118 106-124

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:03	18:12	More
1km	11:24	18:21	More
Mile	18:37	18:37	More
5k	1:09:36	22:24	More

Predictions

Dist	Time	Per Mile

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