Mon 1st Nov 2021 at 6:33pm by falcarius

Run > General

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Time
36:44
Miles
3.17
Min/mi
11:35
Pacing
58%
WAVA
36.09
Stride(cm)
84
Cals
380
Cadence
165
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 122cal 4.91/5.85mph
2) 1m - 11:35(11:35/m) 118cal 5.18/5.76mph
3) 1m - 11:12(11:12/m) 119cal 5.36/6.59mph
4) 0.17m - 1:44(10:19/m) 21cal 5.82/6.37mph

12:13 11:35 11:12 1:44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	169 160-174	1/8
0.25	3:17	1:25	11:21	167 164-170	2/4
0.38	4:38	1:21	10:49	168 166-172	12/1
0.50	6:03	1:24	11:15	167 162-170	3/4
0.63	8:07	2:04 +18	16:30	164 152-170	10/13
0.75	9:35	1:28	11:45	165 160-168	4/3
0.88	11:06	1:32	12:12	163 150-168	4/6
1.00	12:32	1:25	11:24	166 164-170	0/7
1.13	13:56	1:25	11:17	165 158-170	6/8
1.25	15:19	1:23	11:04	166 164-168	9/6
1.38	16:55	1:35	12:43	157 138-168	6/8
1.50	18:27	1:32 +8	12:18	165 160-170	5/5
1.63	19:49	1:22	11:00	167 164-170	4/6
1.75	21:11	1:22	10:54	166 164-168	8/5
1.88	22:48	1:37	12:58	161 150-168	7/0
2.00	24:14	1:26	11:28	163 160-164	5/7
2.13	26:43	2:29 +1:06	19:51	163 152-166	11/7
2.25	29:32	2:49 +1:26	22:31	167 164-170	3/9
2.38	30:56	1:23	11:07	164 152-172	7/3
2.50	32:19	1:23	11:07	168 162-174	11/3
2.63	33:46	1:27	11:35	162 156-164	5/16
2.75	35:17	1:31	12:08	160 152-166	2/7
2.88	36:40	1:23	11:03	165 164-168	8/5
3.00	37:59	1:20	10:37	166 158-170	4/6
3.13	39:14	1:15	9:58	167 162-170	4/7
3.17	39:44	30	11:39	157 152-162	10/0

Elevation

Asc 99m, Range 20m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	10:37
See your biggest climbs

Cadence

165 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	3	35:42	12:10
Walk	6.9	150	0.1	2:48	20:52
Pause	3.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.92%	More
800m	5:24	10:51	31.23%	More
1km	6:51	11:02	32.24%	More
Mile	11:00	11:00	34.79%	More
5k	38:57	12:32	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	39.14
5km	35:54	11:33	36.18
5M	1:01:57	12:23	34.24
10km	1:19:29	12:47	33.41
10M	2:17:09	13:43	32.02
Half	3:06:56	14:16	30.86
20M	5:03:40	15:11	30.11
Mara	6:53:52	15:48	29.46

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