Mon 1st Nov 2021 at 6:19pm by cloc

Walk > General

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Time
30:27
Miles
1.68
Min/mi
18:08
Stride(cm)
77
Cals
138
Cadence
116
BPM
92
%MHR
45.5
B/mi
1665
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 91/105bpm [1042b/km] 49cal 58/63rpm
2) 1km - 11:08(11:08/km) 93/108bpm [1035b/km] 53cal 56/61rpm
3) 0.7km - 7:52(11:15/km) 92/105bpm [1035b/km] 36cal 56/60rpm

11:27 11:08 7:52

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	92 77-105	1818	116 94-120	3/1
0.13	2:21	1:07	17:53	93 85-104	1663	118 116-120	0/2
0.19	3:30	1:09	18:23	89 86-92	1636	120 116-122	0/3
0.25	4:38	1:08	18:05	84 75-90	1519	120 116-126	0/3
0.31	5:43	1:05	17:26	95 90-100	1657	120 118-122	1/3
0.38	6:50	1:06	17:44	93 88-100	1649	119 116-122	2/1
0.44	7:58	1:08	18:08	99 93-104	1795	117 114-120	0/2
0.50	9:03	1:05	17:17	89 79-96	1537	118 116-120	1/2
0.56	10:22	1:19	21:09	84 77-92	1777	116 110-126	0/1
0.63	11:29	1:07	17:52	91 84-99	1626	113 110-116	1/1
0.69	12:40	1:11	19:02	92 84-97	1751	112 108-116	1/1
0.75	13:48	1:08	18:05	92 81-100	1664	112 108-116	2/1
0.81	14:56	1:08	18:12	100 93-108	1820	113 112-116	2/2
0.88	15:59	1:03	16:40	90 87-95	1500	113 110-116	2/3
0.94	17:09	1:10	18:35	89 84-99	1653	114 112-116	2/1
1.00	18:16	1:07	17:56	91 85-99	1632	114 112-116	1/2
1.06	19:25	1:09	18:20	96 93-100	1760	114 112-116	2/0
1.13	20:30	1:06	17:34	95 90-100	1668	116 110-122	3/2
1.19	21:36	1:05	17:24	93 86-97	1618	115 110-120	2/2
1.25	22:42	1:06	17:37	91 83-102	1604	115 110-120	3/3
1.31	23:51	1:09	18:25	89 85-102	1640	116 112-118	1/2
1.38	25:02	1:12	19:05	90 84-98	1717	116 112-120	2/1
1.44	26:07	1:05	17:18	101 97-105	1747	115 110-120	3/0
1.50	27:14	1:06	17:42	98 95-103	1734	116 114-118	2/1
1.56	28:23	1:09	18:24	91 83-99	1674	115 112-118	3/2
1.63	29:31	1:08	18:11	90 86-95	1637	114 106-120	2/2
1.68	30:26	55	17:49	87 74-93	1550	116 112-120	1/4

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:50	17:45	More
1km	11:06	17:52	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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