Mon 1st Nov 2021 at 2:06pm by cloc

Bike > General

  • Time
    22:28
  • Miles
    4.70
  • Mph
    12.6
  • Cals
    213
  • BPM
    135
  • %MHR
    66.6
  • B/mi
    644
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:58(2:48/km) 138/167bpm [386b/km] 145cal
2) 2.57km - 8:30(3:18/km) 129/156bpm [426b/km] 68cal
13:58 8:30

Pace

7% 1% 19% 62% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 9.45 120 100-140 762 4/3
0.50 2:39 1:04 14.05 153 131-166 653 7/5
0.75 3:40 1:01 14.87 162 159-167 654 8/8
1.00 4:42 1:02 14.49 157 155-160 650 5/5
1.25 5:46 1:04 14.07 143 121-159 610 4/7
1.50 7:07 1:21 11.06 145 130-159 786 6/8
1.75 8:22 1:15 12.02 119 107-130 594 2/7
2.00 9:19 56 15.95 112 107-119 421 4/4
2.25 10:19 1:00 14.94 133 117-142 534 4/6
2.50 11:21 1:02 14.55 142 136-147 585 4/3
2.75 12:24 1:04 14.14 148 144-151 628 6/6
3.00 13:30 1:06 13.65 131 124-141 576 10/10
3.25 14:59 1:28 10.17 140 127-151 826 4/3
3.50 16:10 1:11 12.60 142 126-156 676 5/5
3.75 17:26 1:16 11.82 146 134-154 741 8/4
4.00 18:37 1:11 12.65 139 135-143 659 4/7
4.25 19:55 1:17 11.63 131 121-142 676 4/7
4.50 21:12 1:17 11.67 112 103-121 576 8/2
4.70 22:29 1:17 9.39 97 93-106 620 5/3

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 68m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:55 3:51 More
1km 2:24 3:51 More
Mile 4:00 4:00 More
5k 13:51 4:27 More

Predictions

Dist Time Per Mile
10 miles 51:29 5:09
20km 1:05:21 5:16
15 miles 1:20:21 5:21
20 miles 1:50:12 5:31
40km 2:19:54 5:38
25 miles 2:20:47 5:38
42km 2:27:36 5:39
50 miles 5:01:24 6:02
56 miles 5:41:20 6:06
100 miles 10:45:12 6:27
112 miles 12:10:42 6:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here