Mon 1st Nov 2021 at 5:23am by cloc

Bike > General

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Time
21:40
Miles
4.71
Mph
13
Cals
193
BPM
127
%MHR
63.1
B/mi
586
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:42(2:44/km) 121/146bpm [332b/km] 112cal
2) 2.59km - 7:58(3:05/km) 139/162bpm [428b/km] 81cal

13:42 7:58

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.71	98 87-108	463	2/4
0.50	2:07	56	16.05	108 98-115	404	3/6
0.75	3:17	1:11	12.75	104 97-115	489	7/2
1.00	4:19	1:02	14.63	124 100-134	508	2/4
1.25	5:25	1:06	13.62	120 116-126	529	3/3
1.50	6:34	1:09	13.06	118 114-121	542	2/4
1.75	7:48	1:14	12.09	118 110-129	586	5/7
2.00	8:51	1:03	14.27	124 117-133	521	3/1
2.25	9:57	1:05	13.78	124 113-132	540	2/2
2.50	10:59	1:03	14.35	130 115-138	543	3/3
2.75	12:05	1:06	13.65	139 135-142	611	3/2
3.00	13:12	1:06	13.57	138 132-144	610	2/1
3.25	14:29	1:18	11.61	149 137-162	770	7/0
3.50	15:47	1:17	11.62	148 129-160	765	3/4
3.75	17:05	1:18	11.54	141 122-151	733	3/1
4.00	18:12	1:07	13.45	142 135-149	633	2/1
4.25	19:18	1:06	13.57	139 134-142	615	2/2
4.50	20:18	1:00	14.93	130 120-140	523	0/4
4.71	21:40	1:22	9.37	124 117-129	794	1/2

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:00	4:01	More
1km	2:36	4:11	More
Mile	4:10	4:10	More
5k	13:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	49:32	4:57
20km	1:02:53	5:04
15 miles	1:17:18	5:09
20 miles	1:46:01	5:18
40km	2:14:36	5:25
25 miles	2:15:28	5:25
42km	2:22:00	5:26
50 miles	4:49:59	5:48
56 miles	5:28:25	5:52
100 miles	10:20:46	6:12
112 miles	11:43:02	6:17

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