Mon 1st Nov 2021 at 5:59pm by G Mac

Run > General

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Time
25:46
Miles
3.25
Min/mi
7:56
Pacing
84%
WAVA
62.00
Stride(cm)
114
Cals
346
Cadence
179
BPM
140
%MHR
83.1
B/mi
1114
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/150bpm [1059b/mi] 101cal 7.48/7.85mph
2) 1m - 7:50(7:50/m) 140/147bpm [1096b/mi] 105cal 7.66/7.89mph
3) 1m - 7:55(7:55/m) 148/156bpm [1171b/mi] 111cal 7.59/7.85mph
4) 0.25m - 2:00(7:53/m) 155/158bpm [1221b/mi] 29cal 7.61/7.68mph

8:02 7:50 7:55 2:00

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	111 88-123	889	175 172-176	0/0
0.25	2:03	1:03	8:25	130 122-139	1094	175 174-176	4/3
0.38	3:04	1:01	8:09	137 136-138	1117	175 172-176	2/2
0.50	4:05	1:01	8:09	142 136-150	1157	176 174-178	4/1
0.63	5:05	59	7:53	136 134-137	1071	176 174-178	2/1
0.75	6:03	58	7:45	133 131-136	1030	177 174-180	7/6
0.88	7:03	1:00	8:02	133 132-134	1068	177 176-180	1/7
1.00	8:01	58	7:47	134 133-134	1042	177 176-180	1/3
1.13	9:00	59	7:53	134 133-136	1056	178 176-182	1/3
1.25	9:58	58	7:42	136 135-136	1047	179 178-180	2/3
1.38	10:57	59	7:52	140 137-142	1100	179 178-180	3/6
1.50	11:55	58	7:41	141 139-143	1084	179 178-180	4/5
1.63	12:53	58	7:45	139 137-140	1077	180 178-182	0/9
1.75	13:52	59	7:54	142 139-145	1121	179 178-180	4/2
1.88	14:51	59	7:53	145 144-145	1142	180 178-182	2/4
2.00	15:59	1:08 +7	9:06	146 145-147	1328	180 178-182	8/0
2.13	16:59	59	7:56	145 145-147	1150	181 178-182	3/3
2.25	17:57	58	7:44	148 146-149	1145	179 178-182	0/3
2.38	18:56	59	7:52	149 146-151	1173	180 178-182	4/3
2.50	19:53	58	7:41	149 148-151	1146	180 180-182	7/3
2.63	20:54	1:01	8:05	152 149-155	1229	182 180-184	5/2
2.75	22:28	1:34 +36	12:34	141 128-155	1771	174 114-184	11/0
2.88	23:29	1:00	8:02	148 140-154	1189	184 182-186	6/1
3.00	24:30	1:01	8:08	155 154-156	1262	184 182-184	2/1
3.13	25:29	1:00	7:58	156 155-157	1244	183 182-186	7/4
3.25	26:26	57	7:36	156 155-158	1185	182 182-184	8/7
3.25	27:12	46 +43	3:19:54	140 124-155	27986	182 182-182	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	9:30
11 3.0%	8:41
10 5.4%	8:01
See your biggest climbs

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	3.2	25:39	8:09
Walk	2.4	114	0	40	2:56:32
Still	0.1	-	-	2	-
Pause	3.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.68%	More
800m	3:50	7:44	52.64%	More
1km	4:49	7:45	54.67%	More
Mile	7:47	7:47	57.46%	More
5k	25:17	8:08	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:34	7:54	61.93
5M	40:41	8:08	61.01
10km	51:13	8:15	60.56
10M	1:24:49	8:29	60.51
Half	1:52:55	8:37	59.71
20M	2:56:50	8:51	60.42
Mara	3:55:26	8:59	60.51

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