Mon 1st Nov 2021 at 5:43pm by yeltzdan

Run > General

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Time
1:08:57
Miles
9.51
Min/mi
7:15
Pacing
96%
WAVA
67.52
Stride(cm)
132
Cals
1006
Cadence
168
BPM
155
%MHR
82.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/156bpm [1056b/mi] 100cal 7.67/0mph
2) 1m - 7:27(7:27/m) 150/168bpm [1119b/mi] 108cal 8.05/0mph
3) 1m - 7:18(7:18/m) 151/170bpm [1102b/mi] 104cal 8.22/0mph
4) 1m - 7:13(7:13/m) 157/169bpm [1134b/mi] 107cal 8.31/0mph
5) 1m - 7:10(7:10/m) 159/171bpm [1139b/mi] 109cal 8.38/0mph
6) 1m - 7:09(7:09/m) 160/169bpm [1145b/mi] 108cal 8.38/0mph
7) 1m - 7:13(7:13/m) 161/178bpm [1161b/mi] 109cal 8.32/0mph
8) 1m - 7:06(7:06/m) 161/168bpm [1144b/mi] 108cal 8.45/0mph
9) 1m - 7:06(7:06/m) 157/181bpm [1115b/mi] 101cal 8.45/0mph
10) 0.51m - 3:25(6:43/m) 161/167bpm [1081b/mi] 52cal 8.94/0mph

7:49 7:27 7:18 7:13 7:10 7:09 7:13 7:06 7:06 3:25

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	129 83-156	1015	168 162-174
1.00	7:50	3:53	7:47	141 136-147	1097	169 162-178
1.50	11:35	3:45	7:31	146 134-155	1097	169 162-174
2.00	15:17	3:42	7:24	153 145-168	1132	168 164-174
2.50	18:55	3:38	7:15	148 138-168	1074	168 164-174
3.00	22:35	3:40	7:20	154 139-170	1130	167 162-174
3.50	26:13	3:38	7:17	155 139-163	1129	169 164-176
4.00	29:48	3:35	7:09	159 148-169	1138	168 164-174
4.50	33:25	3:37	7:15	159 152-171	1152	169 164-176
5.00	36:58	3:32	7:05	159 147-170	1126	167 162-174
5.50	40:31	3:33	7:06	157 146-164	1114	168 162-176
6.00	44:07	3:36	7:13	162 156-169	1169	169 164-174
6.50	47:41	3:34	7:08	157 150-167	1120	168 164-174
7.00	51:20	3:39	7:17	164 158-178	1195	168 162-174
7.50	54:51	3:31	7:02	159 149-166	1118	168 164-172
8.00	58:26	3:35	7:10	163 159-168	1169	169 164-174
8.50	1:02:00	3:34	7:09	158 151-169	1129	167 162-176
9.00	1:05:32	3:32	7:04	157 149-181	1108	169 164-174
9.50	1:08:53	3:21	6:42	161 156-167	1080	172 166-176
9.51	1:08:56	3	7:23	160 159-160	1183	166 166-166

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	9.5	1:08:56	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.15%	More
800m	3:20	6:42	58.25%	More
1km	4:12	6:45	60.25%	More
Mile	6:53	6:53	62.40%	More
5k	21:57	7:04	66.57%	More
5 miles	35:27	7:05	67.12%	More
10k	44:15	7:07	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.78
5km	21:04	6:47	69.35
5M	34:53	6:59	68.20
10km	43:55	7:04	67.65
10M	1:12:43	7:16	67.53
Half	1:36:49	7:23	66.60
20M	2:31:37	7:35	67.39
Mara	3:21:52	7:42	67.49

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