Mon 1st Nov 2021 at 5:24pm by Danothy

Run > General

Follow User
0 👍

Time
15:30
Miles
1.65
Min/mi
9:24
Pacing
79%
WAVA
43.81
Stride(cm)
109
Cals
202
Cadence
158
BPM
152
%MHR
89.3
B/mi
1426
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 152/167bpm [964b/km] 84cal 9.46/13.48kmph
2) 1km - 5:35(5:35/km) 150/164bpm [839b/km] 70cal 10.73/12.64kmph
3) 0.66km - 3:34(5:24/km) 153/157bpm [826b/km] 48cal 11.11/11.97kmph

6:20 5:35 3:34

Pace

23%

21%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	125 106-145	1144	163 152-172	5/0
0.13	1:04	30	7:54	149 144-159	1177	163 156-168	4/0
0.19	1:37	33	8:49	162 156-166	1429	160 130-166	4/0
0.25	2:11	34	9:08	154 153-156	1408	153 120-162	3/0
0.31	2:41	29	7:51	155 152-157	1217	163 160-166	3/0
0.38	3:11	30	8:04	155 151-159	1250	164 162-164	3/0
0.44	4:01	50	13:26	152 142-161	2041	135 78-166	4/2
0.50	4:36	35	9:17	152 148-155	1410	161 160-162	10/0
0.56	5:41	1:05	17:12	160 146-167	2752	139 102-174	1/3
0.63	6:21	40	10:42	148 146-151	1585	157 132-168	1/2
0.69	6:53	32	8:40	155 151-158	1343	164 160-166	3/1
0.75	7:24	31	8:13	163 158-164	1339	165 162-168	5/0
0.81	7:56	32	8:28	159 155-162	1346	162 154-166	1/4
0.88	8:27	31	8:20	149 145-155	1241	162 160-166	0/12
0.94	9:05	38	10:10	146 143-148	1485	159 124-166	0/6
1.00	9:36	31	8:15	141 139-142	1163	162 160-164	0/7
1.06	10:04	28	7:25	144 142-146	1069	161 158-164	0/5
1.13	10:47	43	11:28	144 138-149	1652	157 82-174	0/6
1.19	11:18	31	8:21	150 145-155	1253	164 162-166	4/0
1.25	12:00	42	11:04	156 153-158	1727	158 122-188	3/1
1.31	12:33	33	8:50	155 152-157	1369	159 148-164	1/4
1.38	13:03	30	8:00	154 152-155	1232	164 162-166	0/2
1.44	13:36	34	8:57	153 151-155	1369	163 160-164	1/2
1.50	14:09	32	8:34	152 150-155	1303	161 156-166	1/1
1.56	14:41	32	8:37	153 151-155	1318	162 158-164	0/2
1.63	15:13	32	8:40	154 152-157	1335	161 158-166	1/2
1.65	15:30	17	9:34	152 150-154	1453	156 118-162	2/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 41m, Flat prediction 15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	8:46
14 6.5%	9:29
See your biggest climbs

Cadence

158 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	161	1.6	14:02	8:45
Walk	7.8	114	0.1	1:12	23:55
Still	1.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.32%	More
800m	4:13	8:30	40.76%	More
1km	5:28	8:48	41.28%	More
Mile	8:51	8:51	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.74
5km	30:19	9:45	43.67
5M	50:12	10:02	42.84
10km	1:03:12	10:10	42.53
10M	1:44:40	10:28	42.42
Half	2:19:21	10:38	41.83
20M	3:38:13	10:55	42.33
Mara	4:50:32	11:05	42.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry