Mon 1st Nov 2021 at 2:55pm by Strutbrother

Walk > General

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Time
1:28:40
Miles
3.01
Min/mi
29:27
Stride(cm)
53
Cals
431
Cadence
103
BPM
93
%MHR
51.9
B/mi
2737
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Langdales-Dungeon Ghyll
===
1) 1m - 28:32(28:32/m) 96/127bpm [2739b/mi] 162cal 33/110rpm
2) 1m - 32:41(32:41/m) 93/110bpm [3039b/mi] 145cal 27/80rpm
3) 1m - 27:20(27:20/m) 87/119bpm [2378b/mi] 124cal 38/98rpm
4) 0.01m - 7(20:24/m) 84/84bpm [1713b/mi] 39/109rpm

28:32 32:41 27:20 7

Pace

50%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	80 72-87	1769	106 94-112	4/2
0.25	5:20	2:34	20:35	84 73-97	1729	117 100-220	7/3
0.38	8:19	2:59	23:50	92 74-110	2192	110 88-132	6/4
0.50	12:16	3:57	31:33	87 72-99	2745	97 86-104	8/9
0.63	15:23	3:08	25:01	94 84-103	2352	100 80-110	6/3
0.75	20:33	5:09	41:14	105 87-122	4330	102 92-112	12/3
0.88	24:52	4:20	34:37	107 92-122	3703	91 80-104	14/5
1.00	28:32	3:40	29:19	110 96-127	3226	102 94-126	5/9
1.13	32:57	4:25	35:20	96 87-110	3392	97 86-104	9/4
1.25	36:39	3:42	29:39	96 73-110	2846	96 82-154	4/6
1.38	43:00	6:21	50:46	96 75-109	4874	102 84-160	8/7
1.50	46:59	3:59	31:51	92 77-105	2930	98 88-110	8/6
1.63	50:50	3:51	30:47	82 74-88	2524	98 80-158	2/5
1.75	54:40	3:50	30:40	88 74-102	2699	97 84-108	6/5
1.88	57:46	3:06	24:48	95 90-106	2356	102 94-114	4/5
2.00	1:01:12	3:26	27:31	98 87-108	2696	93 80-100	4/5
2.13	1:04:34	3:21	26:51	97 81-104	2605	97 88-104	4/6
2.25	1:08:44	4:10	33:21	80 70-89	2668	103 88-130	1/10
2.38	1:12:27	3:43	29:47	83 75-94	2471	108 96-116	0/12
2.50	1:15:37	3:09	25:16	107 95-119	2703	122 82-186	2/4
2.63	1:19:43	4:06	32:48	88 65-107	2886	107 88-116	3/4
2.75	1:22:46	3:03	24:24	87 72-98	2123	106 98-112	2/3
2.88	1:25:42	2:56	23:27	82 78-88	1923	107 100-112	2/5
3.00	1:28:32	2:50	22:41	84 77-92	1905	111 100-218	2/6
3.01	1:28:39	7	23:05	84 84-84	1939	-	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	37:26
See your biggest climbs

Cadence

103 (220 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	12:10	24:30	More
1km	15:16	24:35	More
Mile	27:16	27:16	More

Predictions

Dist	Time	Per Mile

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