Sun 31st Oct 2021 at 2:08pm by hellen

Run > General

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Time
2:21:36
Miles
15.17
Min/mi
9:20
Pacing
0%
WAVA
59.51
Stride(cm)
96
Cals
1361
Cadence
180
BPM
155
%MHR
90.3
B/mi
1449
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 147/162bpm [1332b/mi] 89cal
2) 1m - 8:56(8:56/m) 156/168bpm [1395b/mi] 89cal
3) 1m - 8:57(8:57/m) 159/167bpm [1423b/mi] 92cal
4) 1m - 8:48(8:48/m) 159/165bpm [1400b/mi] 89cal
5) 1m - 9:10(9:10/m) 156/163bpm [1431b/mi] 88cal
6) 1m - 9:12(9:12/m) 160/167bpm [1471b/mi] 91cal
7) 1m - 9:03(9:03/m) 159/164bpm [1439b/mi] 88cal
8) 1m - 9:19(9:19/m) 155/162bpm [1444b/mi] 88cal
9) 1m - 9:14(9:14/m) 158/166bpm [1459b/mi] 91cal
10) 1m - 9:42(9:42/m) 154/165bpm [1493b/mi] 90cal
11) 1m - 9:41(9:41/m) 153/163bpm [1482b/mi] 88cal
12) 1m - 9:24(9:24/m) 162/165bpm [1524b/mi] 93cal
13) 1m - 9:35(9:35/m) 157/167bpm [1504b/mi] 90cal
14) 1m - 9:40(9:40/m) 157/165bpm [1518b/mi] 90cal
15) 1m - 10:09(10:09/m) 157/164bpm [1592b/mi] 91cal
16) 0.17m - 1:41(9:56/m) 156/160bpm [1549b/mi] 14cal

9:04 8:56 8:57 8:48 9:10 9:12 9:03 9:19 9:14 9:42 9:41 9:24 9:35 9:40 10:09 1:41

Pace

14%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	138 97-150	1233	183 124-188	1/14
1.00	9:15	4:47 +11	9:34	154 143-162	1472	182 178-186	7/5
1.50	15:08	5:53 +1:21	11:46	152 118-167	1788	182 180-184	13/12
2.00	19:59	4:52 +28	9:43	157 151-164	1527	179 132-184	10/9
2.50	26:46	6:46 +2:21	13:33	151 113-163	2045	181 106-186	6/13
3.00	31:17	4:31	9:03	164 157-167	1483	182 180-184	19/9
3.50	35:50	4:33 +16	9:07	160 156-164	1458	181 136-184	6/16
4.00	42:05	6:15 +1:43	12:29	156 122-165	1948	180 112-184	9/10
4.50	47:23	5:18 +44	10:35	155 145-162	1641	179 132-186	8/13
5.00	53:52	6:30 +1:54	12:59	154 114-163	2000	182 178-186	10/16
5.50	58:30	4:37	9:15	160 140-166	1479	182 178-186	19/11
6.00	1:05:13	6:43 +2:08	13:26	158 125-167	2123	181 178-186	14/10
6.50	1:09:35	4:22	8:45	162 157-164	1417	183 180-186	11/22
7.00	1:16:01	6:26 +1:47	12:53	155 132-164	1996	178 112-184	14/9
7.50	1:25:32	9:30 +4:49	19:01	149 115-162	2833	179 114-184	11/4
8.00	1:30:11	4:39	9:18	159 157-162	1479	181 180-184	13/13
8.50	1:37:09	6:59 +2:16	13:57	157 121-166	2191	180 104-184	23/22
9.00	1:41:40	4:31	9:01	158 154-163	1426	181 178-184	9/12
9.50	1:48:02	6:22 +1:35	12:45	155 136-164	1975	178 118-186	21/7
10.00	2:05:05	17:02 +12:09	34:04	152 120-165	5179	181 118-186	14/19
10.50	2:10:15	5:11 +19	10:21	151 145-156	1563	182 174-184	8/13
11.00	2:16:48	6:33 +1:43	13:07	153 119-163	2006	180 106-184	11/11
11.50	2:21:39	4:50 +3	9:40	163 159-165	1577	181 178-184	21/11
12.00	2:26:16	4:37	9:14	160 155-163	1477	181 180-184	5/17
12.50	2:32:59	6:44 +2:03	13:28	157 128-163	2113	180 104-184	10/11
13.00	2:39:40	6:41 +1:47	13:22	154 111-167	2058	181 178-184	13/10
13.50	2:44:54	5:14 +24	10:27	159 151-165	1662	178 112-182	14/11
14.00	2:52:26	7:32 +2:41	15:03	152 121-164	2288	181 170-184	8/12
14.50	2:59:07	6:41 +1:50	13:23	152 128-162	2033	179 110-184	11/10
15.00	3:04:31	5:24 +7	10:48	161 155-164	1739	181 178-182	20/8
15.17	3:06:28	1:57 +15	11:31	156 154-160	1796	181 178-184	6/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 32m, Flat prediction 2:17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	12:56
12 2.5%	12:32
11 2.6%	11:34
See your biggest climbs

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	181	15.1	2:19:30	10:04
Walk	17.4	120	0.1	34:32	7:49:17
Pause	6.3	-	-	12:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.45%	More
800m	4:20	8:43	48.42%	More
1km	5:30	8:50	49.81%	More
Mile	9:01	9:01	51.76%	More
5k	32:08	10:21	50.75%	More
5 miles	53:46	10:45	49.49%	More
10k	1:06:58	10:47	49.74%	More
10 miles	2:05:02	12:30	43.87%	More
Half	2:40:33	12:15	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.48
5km	24:21	7:50	66.98
5M	41:18	8:16	64.43
10km	52:34	8:28	63.37
10M	1:29:09	8:55	61.54
Half	2:00:19	9:11	59.54
20M	3:12:27	9:37	58.54
Mara	4:19:44	9:55	57.42

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