Mon 1st Nov 2021 at 1:29pm by FleetPhil

Walk > General

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Time
29:00
Miles
1.12
Min/mi
25:54
Stride(cm)
49
Cals
137
Cadence
127
BPM
101
%MHR
48.1
B/mi
2614
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 29:00(25:48/m) 101/114bpm [2606b/mi] 137cal 63/68rpm 2.32/4.11mph

29:00

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	107 106-109	2301	128 124-136	13/11
0.13	2:42	1:21	21:39	103 97-109	2230	126 122-130	1/4
0.19	4:04	1:23	22:01	98 87-105	2157	125 120-130	5/2
0.25	5:26	1:22	21:52	99 93-102	2165	125 120-130	9/5
0.31	6:43	1:17	20:26	108 103-112	2207	128 120-132	8/7
0.38	8:02	1:19	20:59	104 102-104	2183	128 122-132	4/5
0.44	9:22	1:20	21:21	106 103-108	2263	121 120-128	1/1
0.50	10:39	1:17	20:37	95 82-114	1959	131 124-136	5/5
0.56	11:52	1:13	19:31	107 106-109	2088	130 126-134	2/3
0.63	13:09	1:17	20:28	107 105-109	2190	128 126-132	6/9
0.69	14:30	1:21	21:31	106 105-107	2281	128 124-130	8/5
0.75	15:52	1:22	21:52	107 105-110	2340	126 120-128	6/1
0.81	17:14	1:22	21:54	106 106-106	2322	123 120-130	8/0
0.88	18:39	1:26	22:49	106 104-107	2418	128 124-132	3/3
0.94	24:37	5:58	1:35:29	93 77-114	8880	129 124-132	0/5
1.00	26:03	1:26	22:49	96 86-105	2191	128 112-134	3/0
1.06	27:31	1:28	23:26	103 102-104	2413	119 112-120	3/3
1.12	28:59	1:28	24:30	102 101-103	2500	124 116-132	5/4

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	1:18:09
See your biggest climbs

Cadence

127 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:20	20:48	More
1km	13:03	21:01	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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