Mon 1st Nov 2021 at 7:14am by grommitz

Walk > General

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Time
50:30
Miles
2.37
Min/mi
21:18
Stride(cm)
69
Cals
224
Cadence
110
BPM
82
%MHR
48.2
B/mi
1758
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 50:30(21:16/m) 82/104bpm [1744b/mi] 224cal 37/62rpm 2.82/5.61mph

50:30

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	90 87-94	1584	116 114-120	1/2
0.25	4:13	2:01	16:04	92 87-96	1479	121 118-122	1/2
0.38	6:10	1:57	15:37	92 89-96	1436	122 118-124	8/7
0.50	1:22:26	1:16:17 +1:17:50	10:10:14	83 67-96	50650	111 98-124	2/19
0.63	1:30:40	8:13	1:05:46	89 81-96	5854	108 100-118	1/1
0.75	1:33:23	2:43	21:45	83 69-91	1805	108 100-114	1/0
0.88	1:35:30	2:07	16:56	83 78-89	1405	110 108-114	3/1
1.00	1:38:00	2:30	20:03	81 71-89	1624	108 106-110	6/0
1.13	1:40:36	2:36	20:49	80 74-89	1666	106 98-110	10/0
1.25	1:42:51	2:14	17:54	83 74-87	1486	108 102-112	6/0
1.38	1:45:00	2:09	17:12	75 72-78	1290	111 108-114	1/4
1.50	1:47:30	2:30	20:03	78 72-85	1564	108 100-112	2/1
1.63	1:49:48	2:18	18:25	83 76-90	1529	110 106-114	0/2
1.75	1:52:03	2:15	17:57	84 75-92	1508	110 96-114	1/2
1.88	1:54:23	2:20	18:40	74 66-82	1381	-	0/4
2.00	1:56:53	2:31	20:06	82 66-93	1648	101 90-108	3/2
2.13	2:01:29	4:36	36:47	84 69-104	3090	106 86-122	6/9
2.25	2:05:15	3:46	30:07	82 73-92	2469	101 90-106	6/2
2.37	2:08:22	3:07	25:02	67 58-85	1678	-	1/6

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	19:55
See your biggest climbs

Cadence

110 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	9:00	18:06	More
1km	11:18	18:12	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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