Mon 1st Nov 2021 at 11:35am by Krispy

Run > General

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Time
49:29
Miles
6.56
Min/mi
7:33
Pacing
94%
WAVA
62.05
Stride(cm)
125
Cals
662
Cadence
171
BPM
154
%MHR
90.3
B/mi
1165
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 138/159bpm [634b/km] 55cal
2) 1km - 4:35(4:35/km) 155/165bpm [709b/km] 62cal
3) 1km - 4:29(4:29/km) 154/166bpm [690b/km] 60cal
4) 1km - 4:34(4:34/km) 157/163bpm [716b/km] 63cal
5) 1km - 4:44(4:44/km) 156/160bpm [738b/km] 63cal
6) 1km - 4:48(4:48/km) 160/165bpm [769b/km] 66cal
7) 1km - 4:54(4:54/km) 163/167bpm [799b/km] 68cal
8) 1km - 4:44(4:44/km) 160/164bpm [756b/km] 64cal
9) 1km - 4:40(4:40/km) 156/165bpm [729b/km] 62cal
10) 1km - 4:39(4:39/km) 150/157bpm [696b/km] 60cal
11) 0.56km - 2:47(5:01/km) 162/175bpm [811b/km] 39cal

4:36 4:35 4:29 4:34 4:44 4:48 4:54 4:44 4:40 4:39 2:47

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	111 67-145	812	174 172-178	6/6
0.50	3:42	1:53	7:30	152 146-159	1141	172 170-174	17/13
0.75	5:31	1:49	7:14	154 150-159	1114	174 172-176	7/3
1.00	7:19	1:48	7:12	152 143-157	1094	173 168-176	8/9
1.25	9:14	1:55	7:40	159 151-165	1219	172 168-176	7/5
1.50	11:06	1:52	7:27	158 149-166	1177	172 168-174	17/6
1.75	12:53	1:47	7:10	148 145-151	1060	172 170-174	1/18
2.00	14:37	1:44	6:57	158 149-162	1097	172 170-176	5/11
2.25	16:30	1:53	7:30	158 154-161	1186	171 168-174	12/9
2.50	18:18	1:49	7:15	154 149-158	1116	172 170-174	8/10
2.75	20:10	1:51	7:25	155 149-158	1148	171 168-172	7/10
3.00	22:08	1:58	7:53	156 154-159	1229	171 168-172	5/11
3.25	24:05	1:57	7:48	159 157-162	1240	171 168-174	11/2
3.50	26:04	1:59	7:58	159 157-162	1266	169 168-172	11/0
3.75	27:54	1:50	7:19	159 152-165	1164	172 170-176	14/7
4.00	29:51	1:58	7:50	164 159-167	1286	171 168-174	9/13
4.25	31:50	1:59	7:54	163 161-166	1288	171 168-176	12/9
4.50	33:46	1:56	7:42	162 158-166	1248	170 168-174	17/9
4.75	35:40	1:54	7:36	160 157-163	1217	170 168-172	12/10
5.00	37:36	1:56	7:44	160 157-164	1238	170 168-174	9/14
5.25	39:26	1:50	7:21	151 146-157	1109	172 170-174	8/9
5.50	41:23	1:57	7:50	160 157-164	1253	171 168-172	9/25
5.75	43:13	1:50	7:20	152 147-157	1116	170 166-172	15/5
6.00	45:04	1:50	7:20	146 143-150	1072	171 168-174	3/26
6.25	46:58	1:55	7:39	155 150-157	1187	170 168-172	16/8
6.50	49:05	2:06 +3	8:26	161 156-168	1357	169 164-172	11/6
6.56	49:32	27	7:39	172 168-175	1317	170 168-172	6/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 42m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	7:53
16 5.3%	7:52
14 4.9%	7:49
12 6.7%	7:21
12 6.6%	7:21
11 6.3%	7:34
See your biggest climbs

Cadence

171 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.6	49:29	7:33
Walk	0.1	84	0	3	14:54:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.87%	More
800m	3:29	7:01	54.09%	More
1km	4:23	7:04	56.10%	More
Mile	7:12	7:12	58.28%	More
5k	22:55	7:23	62.26%	More
5 miles	37:35	7:31	61.76%	More
10k	46:40	7:31	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:24	7:13	63.70
5M	37:06	7:25	62.56
10km	46:43	7:31	62.02
10M	1:17:22	7:44	61.88
Half	1:43:00	7:52	61.00
20M	2:41:18	8:04	61.73
Mara	3:34:45	8:12	61.82

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