Mon 1st Nov 2021 at 9:32am by LindsD

Cross > Boot Camp

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Time
40:20
Miles
0.13
Min/mi
5:10:15
Cals
221
Cadence
143
BPM
118
%MHR
69.1
B/mi
36650
Asc(m)
63
Surface
Road

Notes & Comments

4 comments

Forced myself back and enjoyed it. Helped that it was bright and sunny outside. Back a bit stiff but not actually painful until afterwards and the only a bit.

Extended warm-up with cards
30" x 20
JJ
MC
squats
seated row

tabata x 4

side shuffle
wall sit

press ups
high knees

deadlift

bear crawl

k2s
butt kicks

Split Summary
===
1) 0.13m - 40:20(5:22:37/m) 119/155bpm [38392b/mi] 221cal 14/92rpm 0.19/4.68mph

40:20

	TeeBee I love you put your garmin on for this - and record distance
	Autumnleaves Well done x
	Badger Good work
	LindsD I usually use Cardio mode but I made a mistake today

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:40	8:40	2:18:39	104 67-142	14419	127 32-152	44/49
0.13	40:07	31:27	8:23:20	123 79-153	61909	150 32-184	34/26
0.13	40:20	13	176:01:44	97 97-97	1024487	-	0/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (184 max)

Cadence Chart

Cadence Bands

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