Mon 1st Nov 2021 at 6:49am by MartinH - MH Health & Fitness

Run > Easy
  • windy
  • Time
    59:10
  • Miles
    8.13
  • Min/mi
    7:17
  • Pacing
    94%
  • WAVA
    65.60
  • Stride(cm)
    124
  • Cals
    711
  • Cadence
    178
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    961
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy Effort Run

Windy again! All easy effort.
Legs felt clunky for first half mile but then warmed up and were fine. A little tired so kept effort easy and didn't push.

Split Summary
===
1) 1m - 7:14(7:14/m) 126/132bpm [911b/mi] 86cal 8.3/9.52mph
2) 1m - 7:13(7:13/m) 133/142bpm [959b/mi] 93cal 8.32/8.93mph
3) 1m - 7:11(7:11/m) 131/138bpm [941b/mi] 88cal 8.36/8.89mph
4) 1m - 7:11(7:11/m) 134/142bpm [963b/mi] 91cal 8.35/9.35mph
5) 1m - 7:08(7:08/m) 135/141bpm [962b/mi] 89cal 8.42/9.06mph
6) 1m - 7:16(7:16/m) 134/141bpm [973b/mi] 84cal 8.27/9.2mph
7) 1m - 7:35(7:35/m) 138/146bpm [1048b/mi] 95cal 7.9/8.58mph
8) 1m - 7:26(7:26/m) 132/138bpm [981b/mi] 77cal 8.07/8.75mph
9) 0.13m - 57(7:30/m) 129/131bpm [968b/mi] 8cal 7.99/8.47mph
7:14 7:13 7:11 7:11 7:08 7:16 7:35 7:26 57

Pace

3% 28% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 120 94-130 843 177 174-186 7/8
0.50 3:40 1:55 7:40 127 124-131 973 177 174-192 6/8
0.75 5:28 1:48 7:12 122 102-131 878 178 176-190 4/8
1.00 7:13 1:45 7:01 129 126-132 905 178 174-182 4/8
1.25 8:58 1:44 6:57 129 127-132 896 179 176-188 3/10
1.50 10:49 1:52 7:26 133 127-139 989 179 176-184 7/8
1.75 12:41 1:52 7:27 135 114-142 1005 178 174-190 15/2
2.00 14:26 1:45 7:00 132 127-138 924 177 176-180 8/8
2.25 16:14 1:48 7:11 129 123-136 926 178 174-180 7/14
2.50 18:00 1:46 7:05 127 112-133 899 178 176-186 4/8
2.75 19:47 1:47 7:08 132 130-135 942 180 176-184 7/6
3.00 21:38 1:51 7:25 133 130-138 986 179 176-182 5/7
3.25 23:29 1:51 7:26 135 131-139 1003 179 176-184 12/3
3.50 25:13 1:44 6:56 130 117-135 901 180 176-188 4/5
3.75 27:04 1:50 7:21 132 128-140 971 179 176-184 5/12
4.00 28:48 1:44 6:56 137 134-142 950 180 178-186 7/4
4.25 30:40 1:53 7:31 135 133-137 1016 180 178-196 6/7
4.50 32:25 1:45 6:59 130 114-137 908 178 174-184 2/5
4.75 34:08 1:43 6:52 138 134-140 949 180 174-200 8/8
5.00 35:56 1:47 7:09 136 132-141 973 180 176-188 7/7
5.25 37:42 1:46 7:06 133 126-141 944 176 174-180 5/18
5.50 39:35 1:53 +3 7:31 132 126-140 991 179 176-188 8/8
5.75 41:26 1:51 7:23 136 133-138 1005 177 176-182 8/6
6.00 43:14 1:48 7:13 132 113-138 954 178 176-180 7/5
6.25 45:07 1:53 7:33 135 132-138 1018 179 176-182 11/5
6.50 47:01 1:54 7:34 139 137-143 1052 179 176-188 14/3
6.75 48:57 1:56 7:45 140 137-145 1086 178 176-180 12/6
7.00 50:50 1:53 7:31 136 120-142 1022 176 172-184 8/8
7.25 52:42 1:52 7:28 128 106-137 956 176 174-192 10/6
7.50 54:35 1:53 7:33 136 135-137 1026 177 174-180 9/7
7.75 56:24 1:50 7:19 135 131-136 987 175 174-178 13/9
8.00 58:15 1:51 7:24 128 125-130 947 176 174-184 5/15
8.12 59:12 57 7:36 129 126-131 981 174 172-180 5/2

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 154m, Range 44m, Flat prediction 58:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 7:47
10 4.5% 7:46
See your biggest climbs

Cadence

178 (200 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.1 59:12 7:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.91% More
800m 3:25 6:52 55.75% More
1km 4:17 6:53 58.07% More
Mile 7:00 7:00 60.34% More
5k 22:11 7:08 64.83% More
5 miles 35:53 7:11 65.23% More
10k 44:50 7:13 65.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.53
5km 21:33 6:56 66.73
5M 35:31 7:06 65.89
10km 44:37 7:11 65.48
10M 1:13:32 7:21 65.66
Half 1:37:38 7:27 64.91
20M 2:32:15 7:37 65.96
Mara 3:22:10 7:43 66.23
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