Mon 1st Nov 2021 at 8:04am by mikeharrison

Run > General

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Time
56:15
Miles
6.22
Min/mi
9:03
Pacing
60%
WAVA
52.87
Stride(cm)
110
Cals
955
Cadence
161
BPM
152
%MHR
89.1
B/mi
1377
Asc(m)
157
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 134/144bpm [773b/km] 87cal 10.4/11.39kmph
2) 1km - 5:55(5:55/km) 149/159bpm [882b/km] 99cal 10.14/10.92kmph
3) 1km - 5:30(5:30/km) 153/156bpm [840b/km] 94cal 10.93/11.82kmph
4) 1km - 5:44(5:44/km) 153/160bpm [878b/km] 99cal 10.46/11.49kmph
5) 1km - 6:04(6:04/km) 157/161bpm [951b/km] 106cal 9.9/10.95kmph
6) 1km - 5:22(5:22/km) 152/161bpm [816b/km] 90cal 11.17/12.06kmph
7) 1km - 5:44(5:44/km) 152/157bpm [872b/km] 97cal 10.46/12.06kmph
8) 1km - 5:16(5:16/km) 157/160bpm [828b/km] 92cal 11.38/11.92kmph
9) 1km - 5:23(5:23/km) 157/161bpm [846b/km] 94cal 11.13/11.96kmph
10) 1km - 5:26(5:26/km) 159/167bpm [864b/km] 96cal 11.05/11.82kmph
11) 0.01km - 5(5:08/km) 165/166bpm [847b/km] 1cal 11.69/10.18kmph

5:46 5:55 5:30 5:44 6:04 5:22 5:44 5:16 5:23 5:26 5

Pace

13%

19%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	128 122-132	1226	160 156-164	4/10
0.50	4:38	2:14	8:56	138 129-143	1233	162 160-164	11/5
0.75	6:58	2:20	9:20	141 138-149	1315	162 158-170	12/7
1.00	9:17	2:19	9:17	149 147-150	1382	161 158-164	13/3
1.25	11:46	2:29	9:56	153 151-157	1519	161 160-164	15/1
1.50	13:59	2:14	8:55	153 152-154	1365	162 162-166	10/3
1.75	16:11	2:11	8:45	153 151-156	1340	162 158-164	7/6
2.00	18:23	2:12	8:49	153 151-155	1350	162 160-164	5/9
2.25	20:47	2:24	9:37	152 150-154	1462	161 156-172	16/5
2.50	23:41	2:54 +38	11:35	153 149-160	1772	161 154-164	14/1
2.75	26:05	2:24	9:35	157 156-159	1506	160 158-162	15/3
3.00	29:15	3:10 +42	12:41	155 149-161	1966	161 156-166	15/1
3.25	33:41	4:26 +2:04	17:43	153 142-161	2711	160 156-162	7/15
3.50	35:52	2:11	8:43	151 149-154	1317	160 158-162	3/15
3.75	37:57	2:05	8:19	154 153-157	1281	162 158-168	1/19
4.00	40:47	2:50 +43	11:20	152 146-157	1723	163 160-170	2/13
4.25	44:29	3:42 +1:16	14:49	151 146-156	2238	161 154-174	11/10
4.50	46:43	2:14	8:58	154 150-156	1381	161 160-162	7/6
4.75	48:55	2:11	8:45	158 154-160	1381	161 158-162	7/7
5.00	51:00	2:05	8:20	157 155-159	1309	162 160-164	1/14
5.25	53:04	2:05	8:19	158 156-159	1314	162 160-164	1/17
5.50	55:55	2:51 +42	11:24	156 151-159	1778	162 160-164	4/13
5.75	58:54	2:59 +40	11:55	158 154-161	1883	159 102-166	11/9
6.00	1:01:00	2:06	8:24	158 154-160	1328	163 158-168	3/8
6.22	1:03:01	2:01	9:02	162 157-167	1463	163 160-166	11/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 101m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.1%	11:03
35 2.9%	9:21
13 5.8%	9:34
11 6.5%	9:50
See your biggest climbs

Cadence

161 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	6.2	56:14	10:01
Walk	1.0	97	0	40	16:40:17
Still	0.1	-	-	2	-
Pause	8.8	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.82%	More
800m	4:06	8:15	47.24%	More
1km	5:11	8:21	48.68%	More
Mile	8:27	8:27	50.78%	More
5k	30:17	9:45	48.24%	More
5 miles	50:33	10:07	47.06%	More
10k	1:02:56	10:08	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:57	8:40	54.21
5M	44:38	8:56	53.30
10km	56:11	9:03	52.88
10M	1:33:03	9:18	52.78
Half	2:03:53	9:27	52.05
20M	3:14:00	9:42	52.67
Mara	4:18:17	9:51	52.75

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