Sun 31st Oct 2021 at 8:01pm by falcarius

Run > General

  • Time
    34:58
  • Miles
    3.17
  • Min/mi
    11:02
  • Pacing
    91%
  • WAVA
    37.92
  • Stride(cm)
    89
  • Cals
    385
  • Cadence
    164
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 123cal 6.06/7.24mph
2) 1m - 11:41(11:41/m) 116cal 5.13/5.59mph
3) 1m - 11:20(11:20/m) 125cal 5.29/5.55mph
4) 0.17m - 2:02(11:58/m) 21cal 5.02/5.55mph
9:54 11:41 11:20 2:02

Pace

80% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 174 172-176 47/5
0.25 2:16 1:06 8:49 170 168-172 5/1
0.38 3:26 1:09 9:15 170 168-172 3/0
0.50 4:43 1:17 10:16 167 164-170 1/1
0.63 5:55 1:12 9:34 168 166-170 1/10
0.75 7:18 1:23 11:04 166 164-168 18/3
0.88 8:35 1:17 10:18 167 164-170 15/8
1.00 9:55 1:20 10:41 165 160-170 5/15
1.13 11:20 1:25 11:22 163 162-166 12/7
1.25 12:44 1:23 11:06 161 160-164 12/9
1.38 14:09 1:26 11:24 160 156-162 3/10
1.50 15:38 1:29 11:50 161 152-164 15/5
1.63 17:07 1:29 11:55 158 154-162 7/12
1.75 18:35 1:27 11:40 160 158-164 7/5
1.88 20:09 1:35 12:39 161 158-164 7/8
2.00 21:35 1:26 11:26 162 160-164 7/2
2.13 22:58 1:23 11:04 160 156-162 16/13
2.25 24:25 1:27 11:32 161 160-164 3/12
2.38 25:47 1:22 10:58 163 158-166 5/4
2.50 27:14 1:27 11:39 162 160-164 3/9
2.63 28:38 1:24 11:11 163 158-166 10/7
2.75 30:08 1:29 11:56 163 160-164 9/4
2.88 31:31 1:23 11:05 164 162-168 5/6
3.00 32:56 1:25 11:20 162 158-164 8/9
3.13 34:21 1:25 11:18 162 158-166 23/5
3.17 34:58 37 14:11 159 152-162 0/2

Elevation

Asc 150m, Range 80m, Flat prediction 35:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.9% 11:12
17 16.5% 11:26
14 13.5% 10:28
12 1.6% 9:26
See your biggest climbs

Cadence

164 (176 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 33.22% More
800m 4:40 9:24 36.09% More
1km 5:52 9:26 37.71% More
Mile 9:55 9:55 38.62% More
5k 34:06 10:59 38.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 41.10
5km 34:10 11:00 38.01
5M 58:58 11:48 35.97
10km 1:15:39 12:10 35.10
10M 2:10:33 13:03 33.64
Half 2:57:56 13:35 32.43
20M 4:49:03 14:27 31.63
Mara 6:33:58 15:02 30.94
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