Sun 31st Oct 2021 at 4:03pm by FleetPhil

Run > General
  • Time
    1:27:52
  • Miles
    8.02
  • Min/mi
    10:57
  • Pacing
    95%
  • WAVA
    46.70
  • Stride(cm)
    79
  • Cals
    806
  • Cadence
    185
  • BPM
    169
  • %MHR
    80.7
  • B/mi
    1856
  • Asc(m)
    356
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 153/165bpm [1674b/mi] 56cal 5.48/6.05mph
2) 0.62m - 6:38(10:40/m) 158/169bpm [1686b/mi] 57cal 5.62/5.93mph
3) 0.62m - 6:41(10:46/m) 160/168bpm [1722b/mi] 58cal 5.58/6.18mph
4) 0.62m - 6:39(10:43/m) 162/167bpm [1735b/mi] 58cal 5.6/5.93mph
5) 0.62m - 6:40(10:43/m) 167/175bpm [1790b/mi] 60cal 5.6/5.89mph
6) 0.62m - 6:45(10:52/m) 168/177bpm [1824b/mi] 61cal 5.53/5.7mph
7) 0.62m - 6:51(11:02/m) 168/174bpm [1854b/mi] 61cal 5.44/5.95mph
8) 0.62m - 6:40(10:44/m) 170/185bpm [1823b/mi] 59cal 5.59/6.05mph
9) 0.62m - 6:49(10:58/m) 183/189bpm [2006b/mi] 68cal 5.47/5.74mph
10) 0.62m - 6:49(10:59/m) 181/189bpm [1987b/mi] 67cal 5.46/5.8mph
11) 0.62m - 7:00(11:16/m) 180/187bpm [2027b/mi] 68cal 5.33/6.37mph
12) 0.62m - 7:01(11:18/m) 181/188bpm [2044b/mi] 69cal 5.31/5.49mph
13) 0.57m - 6:32(11:32/m) 183/191bpm [2110b/mi] 64cal 5.2/5.74mph
6:48 6:38 6:41 6:39 6:40 6:45 6:51 6:40 6:49 6:49 7:00 7:01 6:32

Pace

2% 17% 67% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +4 11:05 142 97-164 1574 186 180-192 17/2
0.50 5:30 2:44 10:56 157 151-162 1717 187 180-194 14/13
0.75 8:11 2:40 10:41 156 152-158 1667 187 184-190 17/5
1.00 10:51 2:40 10:40 156 150-160 1664 187 184-190 5/20
1.25 13:32 2:41 10:45 161 156-167 1732 186 182-190 20/8
1.50 16:14 2:42 10:47 159 149-164 1714 186 184-190 17/21
1.75 18:58 2:44 10:57 160 153-167 1752 186 184-188 11/13
2.00 21:35 2:37 10:30 160 156-165 1680 187 184-190 9/26
2.25 24:18 2:42 10:50 163 159-166 1765 186 184-190 17/10
2.50 26:57 2:39 10:38 163 161-166 1733 187 182-190 10/17
2.75 29:38 2:40 10:42 165 161-169 1765 186 184-188 19/14
3.00 32:19 2:41 10:46 167 164-171 1797 184 180-190 20/12
3.25 35:01 2:42 10:48 171 166-176 1848 186 184-190 12/9
3.50 37:44 2:43 10:52 167 164-171 1815 187 182-190 16/12
3.75 40:28 2:44 10:55 166 163-170 1813 185 180-190 22/14
4.00 43:16 2:48 11:12 168 163-173 1881 184 180-190 26/9
4.25 46:01 2:45 10:59 168 165-174 1846 187 180-190 19/23
4.50 48:43 2:42 10:47 168 164-174 1811 186 182-190 12/19
4.75 51:21 2:39 10:35 174 165-185 1843 186 182-190 17/15
5.00 54:04 2:43 10:51 168 166-172 1822 186 184-192 7/18
5.25 56:46 2:42 10:48 184 176-189 1989 186 184-188 4/11
5.50 59:32 2:46 11:05 182 180-185 2017 185 180-190 13/14
5.75 1:02:14 2:42 10:47 183 180-187 1973 184 178-188 17/16
6.00 1:05:04 2:50 11:21 182 178-189 2066 183 176-194 13/14
6.25 1:07:46 2:42 10:48 179 175-183 1933 184 180-188 16/17
6.50 1:10:38 2:52 11:26 180 176-183 2058 181 176-186 14/15
6.75 1:13:25 2:47 11:06 178 175-181 1977 183 180-188 8/11
7.00 1:16:12 2:48 11:10 182 176-187 2033 183 180-188 17/19
7.25 1:19:02 2:50 11:19 181 173-185 2048 183 178-186 14/11
7.50 1:21:59 2:57 +5 11:49 181 177-187 2138 181 176-186 11/15
7.75 1:24:45 2:46 11:03 183 178-190 2022 183 180-186 24/11
8.00 1:27:42 2:57 11:50 183 181-184 2164 182 174-188 17/20
8.02 1:28:00 18 13:16 182 181-183 2413 181 180-182 5/0

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 356m, Range 56m, Flat prediction 1:28:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.5% 11:07
17 6.9% 10:34
15 7.1% 11:10
12 9.3% 10:54
12 9.1% 10:28
11 5.7% 10:19
See your biggest climbs

Cadence

185 (194 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8 1:28:00 10:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 33.63% More
800m 5:12 10:28 39.17% More
1km 6:33 10:33 40.49% More
Mile 10:37 10:37 42.46% More
5k 33:21 10:44 46.01% More
5 miles 53:58 10:48 46.39% More
10k 1:07:18 10:50 46.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 46.60
5km 32:09 10:21 47.72
5M 53:15 10:39 47.01
10km 1:07:03 10:47 46.67
10M 1:51:01 11:06 46.65
Half 2:27:49 11:17 46.03
20M 3:51:28 11:34 46.58
Mara 5:08:11 11:46 46.65
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