Sun 31st Oct 2021 at 3:55pm by Dusty

Run > General

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Time
1:06:32
Miles
7.65
Min/mi
8:42
Pacing
72%
WAVA
61.40
Stride(cm)
103
Cals
958
Cadence
179
BPM
154
%MHR
88.2
B/mi
1342
Asc(m)
58
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/150bpm [1155b/mi] 106cal 7.17/7.18mph
2) 1m - 8:51(8:51/m) 149/160bpm [1319b/mi] 125cal 6.78/7.18mph
3) 1m - 9:07(9:07/m) 152/160bpm [1384b/mi] 127cal 6.59/7.35mph
4) 1m - 9:00(9:00/m) 160/168bpm [1439b/mi] 136cal 6.67/7.37mph
5) 1m - 8:43(8:43/m) 160/165bpm [1394b/mi] 131cal 6.89/7.87mph
6) 1m - 8:34(8:34/m) 160/165bpm [1370b/mi] 130cal 7.01/7.35mph
7) 1m - 8:24(8:24/m) 158/165bpm [1327b/mi] 124cal 7.14/7.49mph
8) 0.65m - 5:32(8:32/m) 156/160bpm [1330b/mi] 79cal 7.04/7.2mph

8:22 8:51 9:07 9:00 8:43 8:34 8:24 5:32

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +4	8:52	131 54-149	1161	181 170-190	8/8
0.50	4:04	1:51	7:25	137 126-149	1016	184 176-188	1/14
0.75	6:11	2:07	8:27	141 129-149	1191	183 180-186	0/12
1.00	8:36	2:25 +10	9:39	144 136-150	1390	183 170-186	2/6
1.25	10:48	2:12	8:49	150 147-153	1322	184 180-186	3/3
1.50	12:59	2:11	8:43	145 137-154	1264	183 180-186	3/6
1.75	15:13	2:14	8:55	149 138-160	1330	181 178-186	9/3
2.00	17:27	2:14	8:57	153 149-158	1369	181 176-184	2/9
2.25	19:53	2:27 +12	9:47	151 143-157	1476	183 178-186	6/5
2.50	22:11	2:18	9:12	153 145-160	1408	177 174-180	18/0
2.75	24:31	2:19	9:17	154 151-158	1428	177 174-178	12/0
3.00	26:46	2:15	9:02	151 146-157	1363	179 176-182	8/0
3.25	29:13	2:27 +11	9:48	158 150-166	1549	181 178-188	4/3
3.50	32:39	3:26 +1:13	13:46	163 143-168	2243	181 172-184	3/9
3.75	35:46	3:06 +51	12:25	162 146-167	2013	181 176-184	6/5
4.00	38:00	2:14	8:58	159 156-162	1425	179 174-180	0/11
4.25	41:00	3:00 +39	11:58	161 158-165	1927	179 176-182	4/7
4.50	43:05	2:05	8:19	160 157-164	1330	180 178-184	3/11
4.75	45:18	2:14 +4	8:56	159 155-163	1420	180 170-188	4/7
5.00	47:26	2:07	8:29	160 158-164	1357	180 178-182	0/19
5.25	49:38	2:12	8:49	159 155-161	1401	178 176-180	2/3
5.50	51:54	2:16 +5	9:03	159 157-164	1440	179 176-186	5/3
5.75	54:02	2:08	8:33	160 157-164	1368	178 176-180	4/1
6.00	56:04	2:02	8:09	162 159-165	1320	178 176-180	5/1
6.25	58:09	2:05	8:21	160 155-164	1336	177 172-180	1/8
6.50	1:00:12	2:03	8:10	160 155-165	1308	175 170-178	6/2
6.75	1:02:33	2:21 +13	9:25	156 149-164	1468	176 134-186	3/6
7.00	1:04:41	2:08	8:32	157 153-160	1339	175 172-178	8/0
7.25	1:06:48	2:07	8:29	157 152-160	1331	174 172-180	11/0
7.50	1:08:57	2:08	8:34	154 150-160	1318	173 170-178	12/0
7.65	1:10:14	1:17	8:39	156 153-160	1350	175 172-178	1/4

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 53m, Flat prediction 1:05:48

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	9:16
31 2.3%	8:31
10 1.0%	8:42
See your biggest climbs

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	7.6	1:07:01	9:06
Walk	0.3	134	0	15	1:46:01
Still	0.5	-	-	22	-
Pause	3.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.46%	More
800m	3:42	7:27	57.31%	More
1km	4:50	7:47	57.19%	More
Mile	8:16	8:16	56.88%	More
5k	26:43	8:36	59.93%	More
5 miles	46:39	9:20	56.12%	More
10k	57:35	9:16	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.01
5km	24:43	7:57	64.78
5M	41:42	8:20	62.77
10km	52:57	8:31	61.85
10M	1:29:18	8:56	60.75
Half	2:00:09	9:10	59.35
20M	3:11:15	9:34	59.09
Mara	4:17:18	9:49	58.56

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