Sun 31st Oct 2021 at 3:02pm by Mr Woo

Run > Long Run

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Time
1:09:07
Miles
7.51
Min/mi
9:12
Pacing
69%
WAVA
50.78
Stride(cm)
112
Cals
923
Cadence
157
BPM
159
%MHR
92.9
B/mi
1462
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 161/172bpm [1378b/mi] 117cal 7.01/0mph
2) 1m - 9:13(9:13/m) 159/169bpm [1464b/mi] 124cal 6.52/0mph
3) 1m - 8:53(8:53/m) 157/165bpm [1396b/mi] 117cal 6.75/0mph
4) 1m - 9:32(9:32/m) 156/167bpm [1487b/mi] 124cal 6.29/0mph
5) 1m - 9:25(9:25/m) 159/164bpm [1497b/mi] 126cal 6.37/0mph
6) 1m - 9:23(9:23/m) 159/167bpm [1492b/mi] 125cal 6.4/0mph
7) 1m - 9:16(9:16/m) 161/166bpm [1491b/mi] 125cal 6.48/0mph
8) 0.51m - 4:52(9:37/m) 160/166bpm [1540b/mi] 65cal 6.23/0mph

8:33 9:13 8:53 9:32 9:25 9:23 9:16 4:52

Pace

30%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	157 143-168	1378	157 152-164	4/2
0.50	4:14	2:02	8:08	162 150-170	1319	157 154-160	0/10
0.75	6:23	2:09	8:38	161 156-170	1389	157 156-160	3/3
1.00	8:33	2:10	8:40	164 152-172	1421	157 154-170	5/3
1.25	10:50	2:17	9:09	162 151-169	1481	158 156-166	6/2
1.50	13:11	2:21	9:24	163 159-168	1531	157 154-162	6/0
1.75	15:28	2:16	9:06	157 154-163	1428	157 150-166	4/4
2.00	17:46	2:18	9:12	156 152-160	1434	156 154-164	4/2
2.25	19:53	2:07	8:30	158 154-165	1342	156 154-158	1/15
2.50	22:05	2:12	8:46	158 155-161	1386	157 154-160	2/3
2.75	26:17	4:12	16:48	155 142-162	2603	157 154-162	0/3
3.00	28:33	2:16	9:05	156 152-160	1417	157 154-164	3/5
3.25	30:54	2:21	9:24	155 140-167	1458	157 154-160	5/2
3.50	33:25	2:31	10:05	158 149-162	1594	155 152-158	13/0
3.75	35:47	2:21	9:25	157 152-161	1480	156 154-162	5/4
4.00	38:05	2:18	9:12	154 148-160	1418	156 150-162	0/15
4.25	40:33	2:28	9:53	159 156-162	1573	156 154-160	3/1
4.50	42:48	2:15	9:01	158 154-162	1426	156 154-162	3/3
4.75	45:08	2:20	9:20	161 160-163	1503	156 150-160	5/2
5.00	47:30	2:21	9:25	158 154-164	1488	156 154-162	2/1
5.25	49:51	2:21	9:25	157 153-167	1479	156 156-160	4/1
5.50	52:08	2:17	9:07	158 155-161	1441	156 154-160	3/1
5.75	54:26	2:19	9:15	160 158-163	1479	157 156-158	6/2
6.00	56:52	2:26	9:43	159 155-162	1546	157 154-162	7/2
6.25	59:03	2:11	8:45	161 152-165	1410	157 154-160	4/4
6.50	1:01:15	2:12	8:48	161 156-165	1416	157 154-162	2/5
6.75	1:03:49	2:34	10:15	161 159-166	1650	157 154-162	6/1
7.00	1:06:08	2:19	9:16	160 155-164	1482	157 154-162	3/4
7.25	1:08:32	2:24	9:37	160 155-164	1540	157 154-162	5/1
7.50	1:11:35	3:03	12:12	160 156-166	1953	157 154-162	5/2
7.50	1:11:38	3	9:43	156 156-156	1517	157 156-158	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 34m, Flat prediction 1:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	9:51
13 1.6%	9:23
12 1.4%	9:09
10 1.0%	9:21
See your biggest climbs

Cadence

157 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7.5	1:11:36	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.95%	More
800m	4:10	8:23	44.96%	More
1km	5:16	8:28	46.41%	More
Mile	8:33	8:33	48.67%	More
5k	28:52	9:18	49.04%	More
5 miles	47:30	9:30	48.48%	More
10k	58:44	9:27	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:07	8:44	52.21
5M	44:54	8:59	51.28
10km	56:32	9:06	50.84
10M	1:33:38	9:22	50.70
Half	2:04:39	9:31	49.98
20M	3:15:12	9:46	50.58
Mara	4:19:54	9:55	50.65

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