Sun 31st Oct 2021 at 2:27pm by Mr Woo

Run > Tempo

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Time
34:31
Miles
4.25
Min/mi
8:07
Pacing
84%
WAVA
56.47
Stride(cm)
124
Cals
479
Cadence
159
BPM
163
%MHR
95.1
B/mi
1321
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 147/178bpm [1417b/mi] 118cal 6.23/0mph
2) 1m - 7:13(7:13/m) 163/172bpm [1177b/mi] 99cal 8.31/0mph
3) 1m - 7:26(7:26/m) 167/178bpm [1241b/mi] 106cal 8.08/0mph
4) 1m - 7:38(7:38/m) 177/186bpm [1352b/mi] 120cal 7.85/0mph
5) 0.25m - 2:35(10:29/m) 164/180bpm [1720b/mi] 36cal 5.72/0mph

9:38 7:13 7:26 7:38 2:35

Pace

10%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	145 142-148	1531	156 142-164	12/0
0.25	2:22	1:03	8:23	140 137-147	1173	156 154-158	1/6
0.38	3:38	1:16	10:10	140 137-142	1423	154 120-162	2/6
0.50	4:43	1:05	8:41	142 139-145	1234	159 156-168	5/0
0.63	5:52	1:08	9:05	140 139-143	1272	158 156-160	3/0
0.75	7:04	1:12	9:39	153 143-160	1477	157 156-158	6/0
0.88	8:18	1:14	9:54	152 150-155	1505	157 150-160	12/0
1.00	9:38	1:20	10:41	164 152-178	1752	156 152-160	18/0
1.13	10:33	54	7:13	162 160-164	1170	160 156-162	1/4
1.25	11:28	56	7:27	163 160-166	1215	161 160-162	1/3
1.38	12:25	57	7:34	165 162-167	1248	161 158-170	1/3
1.50	13:18	53	7:04	169 165-172	1194	162 160-164	0/6
1.63	14:09	51	6:49	165 159-172	1126	162 160-166	0/17
1.75	14:58	49	6:30	162 160-165	1054	162 160-164	0/9
1.88	15:54	56	7:28	160 158-162	1193	160 158-162	0/5
2.00	17:02	1:08	9:01	160 158-165	1443	160 158-162	0/7
2.13	17:55	53	7:06	160 159-163	1137	160 158-162	0/9
2.25	18:49	54	7:11	160 159-162	1149	160 158-164	0/9
2.38	19:45	57	7:33	160 159-161	1207	160 158-162	2/3
2.50	20:42	56	7:28	170 160-175	1271	161 160-162	1/3
2.63	21:38	56	7:30	169 167-173	1266	160 158-166	1/3
2.75	22:33	55	7:24	168 165-169	1242	160 158-162	1/3
2.88	23:33	59	7:55	172 166-178	1363	160 158-162	4/0
3.00	24:28	55	7:24	173 169-176	1279	160 158-162	0/4
3.13	25:26	58	7:46	170 165-174	1321	160 158-164	2/2
3.25	26:26	59	7:55	176 172-178	1393	160 158-162	5/0
3.38	27:24	58	7:45	177 174-179	1371	160 158-162	3/1
3.50	28:20	56	7:27	175 170-178	1303	161 160-162	1/6
3.63	29:18	59	7:51	177 169-180	1389	161 158-162	4/0
3.75	30:17	58	7:47	182 180-184	1417	161 160-164	5/0
3.88	31:11	54	7:14	183 181-186	1324	163 162-164	2/2
4.00	32:06	55	7:23	180 178-184	1329	163 162-164	2/2
4.13	33:26	1:20	10:39	171 156-180	1822	156 152-162	2/0
4.24	34:41	1:15	10:23	156 151-164	1619	155 152-156	1/3

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 87m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.2%	9:33
13 7.7%	10:42
11 1.8%	7:37
See your biggest climbs

Cadence

159 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4.2	34:26	8:08
Walk	0.4	129	0	8	11:21
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.08%	More
800m	3:27	6:56	54.33%	More
1km	4:23	7:04	55.66%	More
Mile	7:18	7:18	57.05%	More
5k	23:33	7:35	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:46	7:58	57.17
5M	41:00	8:12	56.16
10km	51:38	8:19	55.66
10M	1:25:30	8:33	55.52
Half	1:53:50	8:41	54.73
20M	2:58:15	8:55	55.39
Mara	3:57:19	9:03	55.47

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