Sat 30th Oct 2021 at 12:24pm by JonM77

Run > General

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Time
1:32:12
Miles
6.36
Min/mi
14:30
Pacing
80%
WAVA
31.42
Stride(cm)
83
Cals
1034
Cadence
133
BPM
141
%MHR
82.6
B/mi
2048
Asc(m)
295
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 154/167bpm [1977b/mi] 177cal 4.68/4.97mph
2) 1m - 15:56(15:56/m) 152/170bpm [2421b/mi] 202cal 3.77/4.97mph
3) 1m - 11:28(11:28/m) 161/170bpm [1847b/mi] 166cal 5.23/6.03mph
4) 1m - 13:00(13:00/m) 152/163bpm [1977b/mi] 157cal 4.61/5.82mph
5) 1m - 16:27(16:27/m) 128/149bpm [2107b/mi] 139cal 3.65/5.34mph
6) 1m - 16:32(16:32/m) 127/156bpm [2099b/mi] 147cal 3.63/5.63mph
7) 0.36m - 5:59(16:42/m) 125/142bpm [2089b/mi] 46cal 3.59/5.93mph

12:50 15:56 11:28 13:00 16:27 16:32 5:59

Pace

53%

14%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	131 84-152	1705	155 148-164	16/6
0.50	6:32	3:17	13:07	157 151-165	2060	154 150-158	23/3
0.75	9:37	3:05	12:19	164 163-165	2020	155 150-162	27/8
1.00	12:50	3:13	12:52	165 162-167	2124	150 32-158	25/6
1.25	16:12	3:22	13:28	159 149-168	2141	147 106-160	28/10
1.50	20:20	4:08	16:34	159 149-169	2634	130 80-164	37/4
1.75	24:36	4:16	17:02	148 143-152	2521	114 106-120	23/11
2.00	28:45	4:09	16:38	142 132-148	2361	123 114-246	21/5
2.25	31:34	2:48	11:14	159 141-170	1786	159 120-170	7/9
2.50	34:17	2:43	10:53	164 158-167	1784	159 154-166	8/9
2.75	37:00	2:43	10:53	162 159-165	1762	158 156-162	10/13
3.00	40:13	3:13	12:53	159 150-166	2048	144 108-168	10/21
3.25	43:57	3:44	14:56	145 135-162	2165	136 110-170	6/29
3.50	46:45	2:47	11:09	156 150-162	1738	160 158-164	10/11
3.75	49:26	2:41	10:46	159 156-163	1712	153 80-164	10/20
4.00	53:14	3:48	15:11	149 138-161	2263	124 110-162	11/13
4.25	57:23	4:10	16:39	129 116-141	2147	116 110-124	10/4
4.50	1:01:42	4:19	17:14	126 118-133	2172	115 110-126	14/11
4.75	1:06:05	4:23	17:32	125 119-130	2192	114 106-134	7/17
5.00	1:09:41	3:36	14:25	132 123-149	1902	130 110-170	13/7
5.25	1:13:12	3:31	14:04	141 122-156	1983	132 110-166	13/20
5.50	1:17:20	4:08	16:31	126 121-130	2081	116 112-122	14/8
5.75	1:21:36	4:16	17:02	120 112-128	2045	115 110-120	4/6
6.00	1:26:13	4:38	18:31	121 110-129	2240	113 102-120	12/5
6.25	1:30:52	4:39	18:36	123 108-130	2287	111 100-120	6/8
6.36	1:32:12	1:20	12:22	128 118-142	1583	143 108-172	0/6

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 159m, Flat prediction 1:32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	12:21
21 8.9%	17:23
19 8.7%	13:06
17 8.1%	14:39
14 9.2%	11:59
13 7.4%	15:21
See your biggest climbs

Cadence

133 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	158	3.3	39:30	11:50
Walk	57.1	114	3	52:39	17:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	29.92%	More
800m	5:21	10:46	34.36%	More
1km	6:41	10:46	35.90%	More
Mile	11:25	11:25	35.89%	More
5k	41:02	13:13	33.98%	More
5 miles	1:09:30	13:54	32.61%	More
10k	1:30:07	14:30	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	31.62
5km	43:09	13:53	32.31
5M	1:11:27	14:17	31.72
10km	1:29:57	14:29	31.44
10M	2:28:58	14:54	31.35
Half	3:18:19	15:08	30.90
20M	5:10:34	15:32	31.26
Mara	6:53:29	15:47	31.31

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