Sun 31st Oct 2021 at 2:24pm by Strutbrother

Walk > General

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Time
1:21:59
Miles
2.50
Min/mi
32:48
Stride(cm)
46
Cals
450
Cadence
107
BPM
105
%MHR
58.7
B/mi
3447
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:57(24:57/m) 108/136bpm [2695b/mi] 162cal 38/120rpm
2) 1m - 32:26(32:26/m) 100/123bpm [3243b/mi] 159cal 27/101rpm
3) 0.5m - 24:36(48:46/m) 105/130bpm [5120b/mi] 129cal 18/84rpm

24:57 32:26 24:36

Pace

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	118 102-135	2062	134 104-162	2/5
0.25	5:52	3:41	29:27	109 102-120	3211	116 94-160	3/6
0.38	8:31	2:39	21:14	116 111-120	2463	119 100-162	5/2
0.50	11:55	3:24	27:13	111 106-115	3020	103 92-114	5/1
0.63	15:20	3:25	27:17	105 100-111	2865	107 88-162	4/0
0.75	19:14	3:54	31:14	100 82-106	3124	100 80-160	5/1
0.88	22:07	2:53	23:06	108 97-125	2495	103 90-110	7/0
1.00	24:59	2:51	22:51	105 101-108	2399	103 94-110	1/3
1.13	31:44	6:45	54:00	99 81-118	5346	111 98-160	2/2
1.25	35:35	3:51	30:47	108 94-121	3325	106 92-202	2/5
1.38	39:10	3:35	28:44	100 90-104	2873	101 92-108	4/8
1.50	43:10	4:00	31:59	94 84-106	3006	104 92-156	3/8
1.63	46:37	3:27	27:35	105 93-111	2896	104 94-108	3/6
1.75	49:58	3:21	26:46	100 93-104	2676	108 100-112	2/7
1.88	53:57	3:59	31:55	101 96-107	3224	103 92-118	1/2
2.00	57:24	3:27	27:36	102 90-110	2815	103 90-110	1/2
2.13	1:00:55	3:31	28:05	107 102-113	3005	101 92-106	3/2
2.25	1:04:03	3:08	25:05	106 95-113	2660	106 100-116	10/0
2.38	1:07:21	3:18	26:23	114 109-125	3008	105 98-110	1/1
2.50	1:21:21	14:00	1:52:01	106 85-129	11875	110 88-168	0/0
2.50	1:21:59	38	3:07:21	98 93-102	18360	-	0/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	25:02
11 1.9%	29:38
See your biggest climbs

Cadence

107 (202 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:51	23:51	More
1km	15:12	24:28	More
Mile	24:59	24:59	More

Predictions

Dist	Time	Per Mile

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