Sun 31st Oct 2021 at 1:49pm by cloc

Run > General

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Time
51:29
Miles
7.09
Min/mi
7:16
Pacing
94%
WAVA
59.02
Stride(cm)
128
Cals
719
Cadence
173
BPM
163
%MHR
80.4
B/mi
1180
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 128/161bpm [561b/km] 55cal
2) 1km - 4:24(4:24/km) 158/168bpm [694b/km] 65cal
3) 1km - 4:35(4:35/km) 164/177bpm [750b/km] 66cal
4) 1km - 4:33(4:33/km) 164/173bpm [747b/km] 65cal
5) 1km - 4:46(4:46/km) 168/179bpm [801b/km] 64cal
6) 1km - 4:28(4:28/km) 168/176bpm [750b/km] 65cal
7) 1km - 4:17(4:17/km) 161/172bpm [691b/km] 61cal
8) 1km - 4:17(4:17/km) 169/185bpm [724b/km] 63cal
9) 1km - 4:30(4:30/km) 174/186bpm [782b/km] 63cal
10) 1km - 4:40(4:40/km) 165/179bpm [771b/km] 62cal
11) 1km - 4:48(4:48/km) 168/176bpm [807b/km] 65cal
12) 0.41km - 1:49(4:25/km) 162/173bpm [715b/km] 25cal

4:23 4:24 4:35 4:33 4:46 4:28 4:17 4:17 4:30 4:40 4:48 1:49

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	109 77-124	758	184 180-186	2/3
0.50	3:30	1:46	7:05	132 123-146	934	184 182-188	4/7
0.75	5:17	1:47	7:07	155 149-161	1103	180 170-186	4/6
1.00	7:01	1:43	6:53	155 148-163	1068	176 172-178	8/2
1.25	8:50	1:49	7:16	163 158-168	1184	174 172-176	5/3
1.50	10:46	1:56	7:44	162 154-171	1253	174 170-178	5/2
1.75	12:32	1:46	7:06	165 156-177	1171	172 168-176	3/8
2.00	14:21	1:50	7:18	169 163-173	1234	171 168-174	11/2
2.25	16:11	1:50	7:20	162 157-170	1188	170 166-174	4/7
2.50	18:01	1:49	7:17	162 158-166	1181	171 168-174	5/2
2.75	19:53	1:53	7:30	164 159-169	1231	169 166-172	8/5
3.00	21:53	2:00	7:59	172 161-179	1373	167 164-170	3/10
3.25	23:44	1:51	7:23	168 162-176	1242	168 164-172	3/8
3.50	25:32	1:48	7:10	171 167-175	1226	170 164-174	8/1
3.75	27:17	1:46	7:03	164 153-176	1156	171 168-174	3/5
4.00	29:00	1:43	6:53	162 156-172	1115	172 168-174	4/6
4.25	30:43	1:43	6:52	158 155-168	1084	171 168-174	4/5
4.50	32:28	1:45	7:00	161 154-171	1126	171 170-174	5/2
4.75	34:11	1:43	6:50	165 157-182	1128	172 170-176	4/2
5.00	35:55	1:44	6:56	180 176-185	1247	172 168-176	4/2
5.25	37:38	1:44	6:55	178 166-186	1230	173 170-174	0/8
5.50	39:32	1:53	7:34	171 164-177	1293	171 164-174	4/3
5.75	41:23	1:52	7:27	170 165-179	1266	172 168-174	3/5
6.00	43:13	1:49	7:16	169 160-179	1228	172 166-174	4/4
6.25	45:09	1:56	7:46	157 154-164	1218	171 168-174	4/3
6.50	47:07	1:59	7:54	169 157-176	1335	171 168-174	6/3
6.75	49:02	1:55	7:40	168 163-173	1287	172 170-174	5/2
7.00	50:48	1:46	7:03	166 158-173	1171	173 168-176	3/5
7.09	51:30	42	7:45	160 154-164	1239	172 166-174	3/4

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 51:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.1	51:28	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.27%	More
800m	3:24	6:50	50.37%	More
1km	4:15	6:50	52.49%	More
Mile	6:53	6:53	55.03%	More
5k	22:07	7:07	58.09%	More
5 miles	35:52	7:10	58.74%	More
10k	44:50	7:13	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.06
5km	20:48	6:42	61.78
5M	35:05	7:01	60.05
10km	44:32	7:10	59.28
10M	1:15:06	7:31	58.26
Half	1:41:02	7:43	56.94
20M	2:40:47	8:02	56.70
Mara	3:36:16	8:15	56.21

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