Sun 31st Oct 2021 at 1:43pm by Nick Turner

Run > General

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Time
21:32
Miles
2.45
Min/mi
8:47
Pacing
96%
WAVA
58.04
Stride(cm)
113
Cals
276
Cadence
162
BPM
127
%MHR
74
B/mi
1112
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:00(8:49/m) 111/122bpm [978b/mi] 23cal
2) 1m - 8:47(8:47/m) 135/151bpm [1187b/mi] 118cal
3) 1m - 8:44(8:45/m) 124/128bpm [1084b/mi] 110cal
4) 0.23m - 2:00(8:46/m) 124/126bpm [1088b/mi] 25cal

2:00 8:47 8:44 2:00

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	100 77-116	868	155 118-164	1/0
0.25	2:13	1:08	9:03	120 117-122	1085	160 156-164	2/2
0.38	3:18	1:06	8:44	123 120-128	1075	161 158-164	3/3
0.50	4:26	1:07	9:00	125 122-130	1125	161 156-166	3/4
0.63	5:35	1:09	9:12	136 131-139	1250	163 160-164	2/1
0.75	6:42	1:07	8:57	144 135-150	1290	164 162-166	6/5
0.88	7:47	1:05	8:42	143 141-147	1244	164 162-166	2/3
1.00	8:49	1:02	8:16	141 136-148	1166	164 162-166	4/3
1.13	9:55	1:06	8:49	133 128-138	1172	163 162-166	1/4
1.25	10:59	1:04	8:30	132 124-142	1121	164 162-164	1/1
1.38	12:09	1:10	9:19	123 119-126	1147	159 146-164	2/2
1.50	13:13	1:04	8:33	122 121-124	1044	162 160-164	1/2
1.63	14:17	1:04	8:34	125 124-127	1071	163 160-164	3/3
1.75	15:22	1:04	8:36	127 126-128	1092	164 162-164	3/3
1.88	16:29	1:07	8:55	123 122-126	1096	162 160-164	3/3
2.00	17:32	1:03	8:27	124 121-125	1048	162 160-164	1/2
2.13	18:37	1:05	8:41	122 121-122	1059	163 162-164	0/2
2.25	19:44	1:07	8:56	123 122-124	1098	163 162-164	1/1
2.38	20:50	1:06	8:46	125 123-126	1095	163 160-164	4/1
2.45	21:31	41	8:49	123 122-123	1084	162 158-164	1/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2.4	21:27	8:46
Walk	0.3	118	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.30%	More
800m	4:14	8:31	50.05%	More
1km	5:21	8:36	51.67%	More
Mile	8:39	8:39	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:42	8:55	57.80
5M	45:52	9:10	57.07
10km	57:45	9:18	56.71
10M	1:35:38	9:34	56.73
Half	2:07:19	9:43	56.01
20M	3:19:23	9:58	56.68
Mara	4:25:27	10:08	56.77

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