Sun 31st Oct 2021 at 12:05pm by rgee
Run > General
-
Time
2:02:29
-
Miles
12.77
-
Min/mi
9:35
-
Pacing
65%
-
WAVA
50.41
-
Stride(cm)
137
-
Cals
1294
-
Cadence
123
-
BPM
133
-
%MHR
77.9
-
B/mi
1278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 121/132bpm [689b/km] 68cal 10.53/0kmph
2) 1km - 5:35(5:35/km) 124/128bpm [693b/km] 68cal 10.74/0kmph
3) 1km - 7:21(7:21/km) 117/132bpm [860b/km] 75cal 8.16/0kmph
4) 1km - 5:41(5:41/km) 140/154bpm [797b/km] 80cal 10.54/0kmph
5) 1km - 8:12(8:12/km) 137/172bpm [1124b/km] 104cal 7.31/0kmph
6) 1km - 6:14(6:14/km) 144/170bpm [898b/km] 81cal 9.62/0kmph
7) 1km - 6:16(6:16/km) 125/147bpm [783b/km] 56cal 9.58/0kmph
8) 1km - 6:27(6:27/km) 143/166bpm [922b/km] 88cal 9.31/0kmph
9) 1km - 5:36(5:36/km) 142/153bpm [796b/km] 77cal 10.7/0kmph
10) 1km - 6:32(6:32/km) 131/153bpm [857b/km] 68cal 9.17/0kmph
11) 1km - 5:59(5:59/km) 139/149bpm [832b/km] 74cal 10.02/0kmph
12) 1km - 7:06(7:06/km) 138/163bpm [979b/km] 75cal 8.46/0kmph
13) 1km - 5:13(5:13/km) 128/147bpm [667b/km] 37cal 11.52/0kmph
14) 1km - 5:21(5:21/km) 139/154bpm [744b/km] 61cal 11.22/0kmph
15) 1km - 5:21(5:21/km) 136/158bpm [727b/km] 50cal 11.22/0kmph
16) 1km - 5:20(5:20/km) 129/142bpm [687b/km] 35cal 11.26/0kmph
17) 1km - 5:18(5:18/km) 132/141bpm [699b/km] 42cal 11.33/0kmph
18) 1km - 5:18(5:18/km) 134/145bpm [710b/km] 49cal 11.33/0kmph
19) 1km - 5:19(5:19/km) 131/137bpm [697b/km] 37cal 11.29/0kmph
20) 1km - 5:34(5:34/km) 134/142bpm [747b/km] 48cal 10.77/0kmph
21) 0.56km - 3:04(5:30/km) 131/139bpm [720b/km] 21cal 10.92/0kmph
5:42 5:35 7:21 5:41 8:12 6:14 6:16 6:27 5:36 6:32 5:59 7:06 5:13 5:21 5:21 5:20 5:18 5:18 5:19 5:34 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:38 |
4:38 |
9:16 |
120 73-132 |
1111 |
152 80-170 |
| 1.00 |
9:10 |
4:32 |
9:04 |
124 120-128 |
1124 |
111 82-170 |
| 1.50 |
13:47 |
4:37 |
9:13 |
125 119-132 |
1153 |
105 82-170 |
| 2.00 |
19:55 |
6:08 |
12:17 |
117 79-150 |
1437 |
116 82-172 |
| 2.50 |
24:29 |
4:34 |
9:08 |
142 127-154 |
1296 |
100 82-172 |
| 3.00 |
31:25 |
6:57 |
13:53 |
134 99-153 |
1860 |
136 82-172 |
| 3.50 |
36:54 |
5:28 |
10:56 |
154 111-172 |
1685 |
149 82-184 |
| 4.00 |
41:08 |
4:14 |
8:28 |
128 121-147 |
1084 |
113 82-180 |
| 4.50 |
46:24 |
5:16 |
10:32 |
124 106-135 |
1306 |
126 84-240 |
| 5.00 |
51:46 |
5:23 |
10:45 |
146 122-166 |
1570 |
134 82-172 |
| 5.50 |
56:16 |
4:30 |
9:00 |
143 130-153 |
1288 |
109 82-172 |
| 6.00 |
1:01:39 |
5:22 |
10:45 |
128 85-143 |
1375 |
105 82-174 |
| 6.50 |
1:06:13 |
4:34 |
9:08 |
137 90-153 |
1252 |
113 82-174 |
| 7.00 |
1:11:05 |
4:53 |
9:45 |
144 123-149 |
1404 |
123 82-170 |
| 7.50 |
1:17:05 |
5:59 |
11:59 |
135 112-163 |
1617 |
133 82-180 |
| 8.00 |
1:21:18 |
4:13 |
8:26 |
127 116-147 |
1072 |
121 82-180 |
| 8.50 |
1:25:31 |
4:13 |
8:27 |
136 125-153 |
1149 |
124 82-172 |
| 9.00 |
1:29:56 |
4:25 |
8:49 |
144 121-158 |
1270 |
146 82-170 |
| 9.50 |
1:34:14 |
4:18 |
8:37 |
127 119-136 |
1093 |
122 82-178 |
| 10.00 |
1:38:28 |
4:14 |
8:28 |
131 124-142 |
1108 |
134 82-170 |
| 10.50 |
1:42:44 |
4:16 |
8:32 |
133 123-141 |
1134 |
128 82-172 |
| 11.00 |
1:46:56 |
4:12 |
8:25 |
133 122-145 |
1119 |
133 82-176 |
| 11.50 |
1:51:17 |
4:21 |
8:42 |
132 125-139 |
1149 |
122 82-170 |
| 12.00 |
1:55:33 |
4:16 |
8:32 |
131 124-137 |
1117 |
114 82-170 |
| 12.50 |
2:00:13 |
4:40 |
9:20 |
134 125-142 |
1251 |
112 82-170 |
| 12.77 |
2:02:29 |
2:16 |
8:21 |
129 119-139 |
1076 |
105 82-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
43.3 |
167 |
5.9 |
53:01 |
9:03 |
| Walk |
51.7 |
85 |
6.9 |
1:03:20 |
9:09 |
| Still |
5.0 |
- |
- |
6:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
40.48% |
More |
| 800m |
4:06 |
8:15 |
46.06% |
More |
| 1km |
5:09 |
8:18 |
47.78% |
More |
| Mile |
8:20 |
8:20 |
50.34% |
More |
| 5k |
26:28 |
8:31 |
53.91% |
More |
| 5 miles |
42:38 |
8:32 |
54.45% |
More |
| 10k |
55:40 |
8:58 |
52.05% |
More |
| 10 miles |
1:34:30 |
9:27 |
50.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
50.94 |
| 5km |
27:23 |
8:49 |
52.11 |
| 5M |
45:20 |
9:04 |
51.20 |
| 10km |
57:05 |
9:11 |
50.76 |
| 10M |
1:34:31 |
9:27 |
50.65 |
| Half |
2:05:50 |
9:36 |
49.93 |
| 20M |
3:17:04 |
9:51 |
50.52 |
| Mara |
4:22:22 |
10:01 |
50.60 |
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