Sun 31st Oct 2021 at 12:11pm by yeltzdan

Run > General

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Time
1:16:37
Miles
10.02
Min/mi
7:39
Pacing
97%
WAVA
64.25
Stride(cm)
126
Cals
1090
Cadence
167
BPM
150
%MHR
80.2
B/mi
1147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 121/135bpm [967b/mi] 86cal 7.51/0mph
2) 1m - 7:41(7:41/m) 128/149bpm [983b/mi] 87cal 7.81/0mph
3) 1m - 7:36(7:36/m) 153/169bpm [1164b/mi] 114cal 7.89/0mph
4) 1m - 7:37(7:37/m) 144/157bpm [1098b/mi] 104cal 7.87/0mph
5) 1m - 7:37(7:37/m) 151/162bpm [1151b/mi] 110cal 7.87/0mph
6) 1m - 7:39(7:39/m) 154/175bpm [1177b/mi] 113cal 7.85/0mph
7) 1m - 7:37(7:37/m) 160/173bpm [1218b/mi] 118cal 7.88/0mph
8) 1m - 7:38(7:38/m) 158/185bpm [1206b/mi] 114cal 7.86/0mph
9) 1m - 7:37(7:37/m) 164/177bpm [1248b/mi] 121cal 7.89/0mph
10) 1m - 7:26(7:26/m) 167/182bpm [1241b/mi] 121cal 8.08/0mph
11) 0.02m - 10(7:17/m) 160/161bpm [1166b/mi] 2cal 8.23/0mph

7:59 7:41 7:36 7:37 7:37 7:39 7:37 7:38 7:37 7:26 10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	120 84-135	968	168 164-176	6/4
1.00	8:00	3:58	7:55	122 115-126	967	169 162-174	13/1
1.50	11:52	3:52	7:44	123 116-129	951	169 164-178	10/7
2.00	15:41	3:49	7:38	133 124-149	1015	167 162-174	3/24
2.50	19:30	3:50	7:39	149 139-159	1140	169 164-176	0/14
3.00	23:17	3:47	7:34	157 144-169	1187	167 162-174	9/2
3.50	27:03	3:46	7:32	144 139-157	1085	166 162-176	1/8
4.00	30:54	3:51	7:43	144 137-155	1111	165 162-172	9/12
4.50	34:41	3:47	7:33	149 125-161	1125	167 162-174	10/7
5.00	38:32	3:51	7:42	153 148-162	1177	168 158-174	10/2
5.50	42:21	3:49	7:39	150 142-165	1147	165 162-174	17/0
6.00	46:10	3:49	7:39	158 145-175	1207	168 162-176	8/1
6.50	49:57	3:46	7:33	158 150-170	1192	167 160-174	2/31
7.00	53:47	3:51	7:41	162 153-173	1245	167 160-174	3/13
7.50	57:33	3:45	7:31	161 150-185	1209	167 162-174	10/5
8.00	1:01:25	3:53	7:45	156 147-169	1210	166 158-178	6/5
8.50	1:05:11	3:46	7:32	163 153-177	1228	169 162-174	10/3
9.00	1:09:02	3:51	7:41	165 156-173	1268	167 158-176	11/3
9.50	1:12:44	3:42	7:24	169 158-182	1252	166 162-174	5/3
10.00	1:16:28	3:44	7:27	166 159-172	1237	167 160-174	8/11
10.02	1:16:37	9	7:42	160 159-161	1232	169 168-170	0/0

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	7:38
24 2.1%	7:51
17 3.0%	7:38
12 1.7%	7:37
11 2.4%	7:41
10 2.6%	7:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:16:37	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.95%	More
800m	3:38	7:20	53.24%	More
1km	4:34	7:21	55.35%	More
Mile	7:25	7:25	57.90%	More
5k	23:27	7:33	62.28%	More
5 miles	37:54	7:35	62.77%	More
10k	47:09	7:35	63.00%	More
10 miles	1:16:26	7:39	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	22:09	7:08	65.95
5M	36:40	7:20	64.88
10km	46:10	7:26	64.35
10M	1:16:27	7:39	64.23
Half	1:41:47	7:46	63.35
20M	2:39:24	7:58	64.10
Mara	3:32:14	8:06	64.20

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