Sun 31st Oct 2021 at 11:32am by hatterfan

Run > General

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Time
1:04:54
Miles
8.08
Min/mi
8:02
Pacing
96%
WAVA
59.47
Stride(cm)
118
Cals
742
Cadence
170
BPM
125
%MHR
73
B/mi
1003
Asc(m)
402
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/133bpm [1001b/mi] 107cal 7.31/8.85mph
2) 1m - 7:46(7:46/m) 124/131bpm [963b/mi] 96cal 7.72/7.93mph
3) 1m - 7:58(7:58/m) 120/128bpm [956b/mi] 84cal 7.53/8.14mph
4) 1m - 8:04(8:04/m) 125/135bpm [1009b/mi] 92cal 7.44/7.87mph
5) 1m - 8:15(8:15/m) 126/136bpm [1040b/mi] 91cal 7.27/7.83mph
6) 1m - 8:09(8:09/m) 131/135bpm [1068b/mi] 99cal 7.36/7.53mph
7) 1m - 8:11(8:11/m) 127/133bpm [1039b/mi] 83cal 7.33/7.64mph
8) 1m - 7:43(7:43/m) 130/137bpm [1004b/mi] 84cal 7.77/8.54mph
9) 0.08m - 36(7:01/m) 131/133bpm [919b/mi] 6cal 8.56/8.41mph

8:12 7:46 7:58 8:04 8:15 8:09 8:11 7:43 36

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	112 68-129	914	178 168-188	28/0
0.50	4:07	2:04	8:17	126 124-128	1043	171 168-182	25/3
0.75	6:08	2:02	8:06	124 121-133	1005	171 168-178	3/6
1.00	8:11	2:03	8:13	124 122-127	1018	172 170-176	6/11
1.25	10:08	1:57	7:47	126 123-128	981	171 170-174	25/22
1.50	12:06	1:58	7:54	121 112-130	955	170 168-172	8/14
1.75	14:02	1:55	7:42	121 118-124	931	170 168-172	9/9
2.00	15:58	1:56	7:43	125 123-129	964	170 166-172	5/9
2.25	17:58	2:01	8:04	123 117-127	992	174 166-178	4/15
2.50	19:57	1:59	7:54	112 100-125	885	171 166-178	11/10
2.75	21:57	2:00	8:00	122 120-125	976	169 168-172	15/9
3.00	23:56	1:59	7:54	122 120-123	964	170 166-176	19/18
3.25	26:00	2:04	8:18	126 121-135	1045	168 164-174	25/12
3.50	28:04	2:04	8:16	126 108-131	1041	168 166-172	18/10
3.75	29:58	1:54	7:37	120 107-125	914	168 166-172	12/21
4.00	32:00	2:02	8:06	125 114-130	1013	167 162-168	9/19
4.25	34:03	2:04	8:15	116 106-123	958	168 164-170	21/22
4.50	36:08	2:04	8:18	127 119-135	1054	167 164-172	21/33
4.75	38:12	2:04	8:17	128 122-134	1059	167 156-172	28/15
5.00	40:15	2:03	8:12	133 130-136	1090	168 166-170	14/4
5.25	42:15	2:00	8:00	132 129-135	1057	168 166-170	9/22
5.50	44:22	2:07	8:30	131 127-134	1113	167 166-170	7/14
5.75	46:22	1:59	7:57	132 129-134	1050	167 164-170	16/20
6.00	48:24	2:02	8:09	128 124-131	1043	168 166-174	13/15
6.25	50:27	2:03	8:12	124 116-129	1016	167 166-168	5/4
6.50	52:31	2:04	8:17	128 123-133	1059	167 164-170	20/8
6.75	54:35	2:04	8:18	130 127-133	1079	167 166-168	14/12
7.00	56:35	1:59	7:57	125 120-131	994	169 166-172	10/4
7.25	58:38	2:03	8:13	127 116-137	1044	169 162-174	9/11
7.50	1:00:36	1:58	7:51	130 126-133	1021	170 168-174	19/11
7.75	1:02:25	1:49	7:16	131 129-133	952	170 168-172	14/23
8.00	1:04:18	1:53	7:33	131 129-133	988	169 168-172	7/23
8.08	1:04:54	36	7:05	131 129-133	927	173 170-176	7/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 63m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.8%	8:16
23 10.9%	8:04
19 7.4%	8:00
17 7.9%	8:19
16 8.0%	8:14
16 8.4%	8:15
See your biggest climbs

Cadence

170 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.1	1:04:54	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.20%	More
800m	3:38	7:20	52.30%	More
1km	4:34	7:21	54.35%	More
Mile	7:36	7:36	55.64%	More
5k	24:39	7:56	58.35%	More
5 miles	40:10	8:02	58.27%	More
10k	49:55	8:02	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:55	7:23	62.75
5M	38:28	7:42	60.84
10km	48:45	7:51	59.93
10M	1:21:52	8:11	58.97
Half	1:49:52	8:23	57.68
20M	2:54:12	8:43	57.65
Mara	3:53:47	8:55	57.28

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