Sun 31st Oct 2021 at 10:52am by LindsD

Walk > General

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Time
1:03:45
Miles
1.14
Min/mi
55:55
Stride(cm)
28
Cals
164
Cadence
102
BPM
82
%MHR
48
B/mi
4594
Asc(m)
184
Hillscore
2
Surface
Road

Notes & Comments

1 comments

At Kew with Mum, Billy, OH and SD

Split Summary
===
1) 1m - 59:30(59:30/m) 80/114bpm [4761b/mi] 149cal 17/79rpm 1.01/3.42mph
2) 0.14m - 4:15(29:23/m) 85/89bpm [2498b/mi] 15cal 42/57rpm 2.04/2.65mph

59:30 4:15

Autumnleaves

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:37	95 79-109	4334	107 98-116	39/26
0.13	4:39	1:48	28:53	89 86-94	2570	100 90-104	12/5
0.19	6:10	1:30	24:02	90 88-91	2163	103 100-106	11/30
0.25	7:38	1:28	23:30	88 83-91	2068	106 102-114	12/16
0.31	9:02	1:25	22:35	91 88-94	2055	107 100-110	23/8
0.38	10:32	1:29	23:49	93 87-99	2216	104 98-116	14/16
0.44	12:15	1:43	27:25	89 85-91	2441	102 92-110	15/25
0.50	13:54	1:39	26:25	88 86-89	2324	100 86-106	16/3
0.56	15:48	1:54	30:28	85 77-91	2590	95 88-100	6/0
0.63	17:31	1:43	27:26	91 87-96	2497	100 90-106	9/14
0.69	19:55	2:25	38:33	89 83-98	3431	99 82-108	22/9
0.75	45:00	25:05 +14:04	6:41:18	78 55-92	31302	97 94-102	3/19
0.81	1:01:47	16:47 +3:34	4:28:29	71 56-86	19063	-	15/18
0.88	1:25:52	24:05 +12:35	6:25:21	74 54-107	28516	-	9/8
0.94	1:28:13	2:21	37:34	99 71-113	3719	94 90-100	1/10
1.00	1:29:44	1:31	24:22	92 84-102	2241	105 96-108	10/0
1.06	1:31:13	1:29	23:39	84 81-86	1987	109 106-110	11/15
1.13	1:32:50	1:37	25:45	86 83-89	2215	105 94-114	18/20
1.14	1:33:58	1:08	1:00:26	86 81-89	5197	94 86-106	0/5

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	28:16
11 10.5%	1:25:00
See your biggest climbs

Cadence

102 (116 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	12:44	25:37	More
1km	16:46	26:59	More
Mile	1:27:46	1:27:46	More

Predictions

Dist	Time	Per Mile

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