Sun 31st Oct 2021 at 10:31am by Strutbrother

Run > General

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Time
45:01
Miles
3.77
Min/mi
11:56
Pacing
76%
WAVA
42.31
Stride(cm)
87
Cals
531
Cadence
154
BPM
138
%MHR
77.2
B/mi
1649
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Garmin Coach Half Session 4.4 Stride repeats

===
1) 0.72m - 10:00(13:53/m) 117/145bpm [1624b/mi] 96cal
2) 0.06m - 30(8:40/m) 128/133bpm [1109b/mi] 6cal
3) 0.03m - 20(10:32/m) 137/140bpm [1442b/mi] 3cal
4) 0.06m - 45(13:12/m) 143/147bpm [1888b/mi] 9cal
5) 0.05m - 20(7:15/m) 144/145bpm [1043b/mi] 4cal
6) 0.05m - 45(14:38/m) 148/154bpm [2166b/mi] 9cal
7) 0.04m - 20(7:36/m) 142/148bpm [1078b/mi] 4cal
8) 0.05m - 45(14:20/m) 147/151bpm [2107b/mi] 9cal
9) 0.05m - 20(7:19/m) 136/139bpm [995b/mi] 4cal
10) 0.05m - 45(15:17/m) 148/153bpm [2263b/mi] 9cal
11) 0.05m - 20(7:20/m) 142/146bpm [1041b/mi] 4cal
12) 0.05m - 45(14:48/m) 149/155bpm [2206b/mi] 9cal
13) 0.05m - 20(7:23/m) 147/154bpm [1084b/mi] 4cal
14) 0.05m - 45(14:34/m) 156/161bpm [2272b/mi] 10cal
15) 0.05m - 20(7:12/m) 149/155bpm [1073b/mi] 4cal
16) 0.05m - 45(14:45/m) 157/160bpm [2317b/mi] 10cal
17) 0.04m - 20(7:53/m) 144/148bpm [1135b/mi] 4cal
18) 0.06m - 45(13:09/m) 147/156bpm [1934b/mi] 9cal
19) 0.05m - 20(7:12/m) 150/155bpm [1079b/mi] 5cal
20) 0.05m - 45(14:43/m) 159/166bpm [2341b/mi] 10cal
21) 0.05m - 20(6:53/m) 155/161bpm [1067b/mi] 5cal
22) 0.05m - 45(15:08/m) 163/168bpm [2467b/mi] 11cal
23) 0.69m - 10:00(14:26/m) 133/153bpm [1921b/mi] 105cal
24) 1m - 10:25(10:25/m) 148/163bpm [1541b/mi] 139cal
25) 0.34m - 3:16(9:44/m) 168/175bpm [1635b/mi] 49cal

10:00 30 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00 10:25 3:16

Pace

16%

15%

12%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	90 83-100	1540	129 114-148	1/5
0.25	3:57	1:49	14:31	115 101-128	1670	143 118-162	0/5
0.38	5:46	1:48	14:26	126 112-142	1818	146 82-168	2/2
0.50	7:21	1:35	12:42	119 114-125	1511	149 124-246	3/1
0.63	8:42	1:21	10:51	136 125-145	1475	155 126-174	2/2
0.75	10:16	1:34	12:30	129 125-137	1611	142 122-182	3/0
0.88	11:40	1:24 +2	11:11	140 130-146	1566	155 122-184	4/0
1.00	12:58	1:18	10:24	145 137-154	1507	159 124-186	4/0
1.13	14:21	1:24	11:09	144 134-152	1606	154 120-190	5/0
1.25	15:55	1:34	12:33	147 140-154	1845	148 122-188	3/0
1.38	17:13	1:18	10:24	153 144-161	1590	167 122-192	5/0
1.50	18:34	1:21	10:49	150 140-160	1623	157 118-192	5/0
1.63	20:02	1:27	11:36	153 139-165	1776	149 112-194	5/0
1.75	21:33	1:31	12:10	158 148-168	1922	146 118-192	4/0
1.88	23:53	2:20	18:43	128 116-144	2396	141 124-164	4/1
2.00	26:10	2:17	18:14	127 108-141	2316	161 104-172	5/0
2.13	27:57	1:47	14:13	131 124-138	1863	159 142-164	2/0
2.25	29:11	1:14	9:54	141 137-145	1395	162 158-166	2/0
2.38	30:45	1:34	12:36	141 135-145	1776	158 154-162	4/2
2.50	32:21	1:36 +7	12:49	134 121-140	1716	157 124-164	1/4
2.63	33:42	1:21	10:45	139 126-145	1494	163 160-166	0/8
2.75	35:03	1:21	10:49	144 143-145	1557	160 156-164	0/6
2.88	36:16	1:13	9:47	146 143-149	1428	162 158-164	0/5
3.00	37:31	1:14	9:56	151 150-152	1499	162 158-168	0/7
3.13	38:42	1:12	9:32	153 151-156	1459	164 158-166	0/7
3.25	39:58	1:16	10:06	155 154-157	1566	162 156-168	0/6
3.38	41:18	1:20	10:36	156 154-159	1654	161 156-164	0/4
3.50	42:35	1:18	10:21	162 157-165	1676	164 160-166	2/2
3.63	43:49	1:14	9:51	170 168-173	1675	164 158-166	5/0
3.75	45:01	1:12	9:32	167 165-173	1592	165 158-174	3/3
3.77	45:10	9	8:51	175 175-175	1549	178 178-178	1/0

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 58m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.3%	12:27
See your biggest climbs

Cadence

154 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	166	3	31:39	10:23
Walk	27.8	124	0.7	12:32	17:25
Still	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.47%	More
800m	4:53	9:49	42.41%	More
1km	6:11	9:56	43.68%	More
Mile	9:57	9:57	46.06%	More
5k	35:57	11:34	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.51
5km	36:40	11:48	42.55
5M	1:00:43	12:09	41.97
10km	1:16:27	12:18	41.68
10M	2:06:36	12:40	41.67
Half	2:48:34	12:52	41.12
20M	4:23:58	13:12	41.61
Mara	5:51:26	13:25	41.67

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