Sun 31st Oct 2021 at 10:56am by Sinj

Run > General

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Time
7:21
Miles
0.73
Min/mi
10:04
Pacing
77%
WAVA
40.78
Stride(cm)
92
Cals
89
Cadence
173
BPM
126
%MHR
73.7
B/mi
1268
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:21(10:06/m) 126/137bpm [1273b/mi] 89cal

7:21

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	111 94-121	1120	173 168-176	7/0
0.13	1:13	36	9:28	121 117-123	1146	171 168-174	2/0
0.19	1:49	36	9:30	124 121-125	1177	173 172-174	2/2
0.25	2:27	38	10:09	127 125-129	1288	173 172-174	3/0
0.31	3:35	1:08 +18	18:12	127 118-132	2312	170 164-174	3/0
0.38	4:14	39	10:18	125 121-128	1287	172 170-174	4/1
0.44	4:48	35	9:13	126 125-129	1162	174 172-176	2/8
0.50	5:24	36	9:30	133 128-136	1263	175 174-176	2/0
0.56	6:01	37	9:53	132 128-134	1304	174 172-176	2/0
0.63	6:39	38	10:12	129 128-133	1315	175 170-176	3/0
0.69	7:17	38	10:00	132 129-133	1320	173 172-176	3/0
0.73	7:39	22	9:36	135 133-136	1295	176 174-180	3/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 2:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:46
11 4.0%	13:17
10 5.0%	9:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	0.7	7:26	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	4	-
Pause	1.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.29%	More
800m	5:21	10:46	35.88%	More
1km	6:36	10:37	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.49
5km	34:07	10:59	42.48
5M	56:30	11:18	41.76
10km	1:11:08	11:27	41.42
10M	1:57:48	11:47	41.33
Half	2:36:51	11:58	40.75
20M	4:05:37	12:17	41.24
Mara	5:27:01	12:29	41.30

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