Sun 31st Oct 2021 at 10:12am by falcarius
Cross > General
-
Time
16:34
-
Miles
1.04
-
Min/mi
15:56
-
Cals
98
-
Cadence
122
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 16:34(15:54/m) 98cal 60/72rpm 3.77/15.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:51 |
122 122-122 |
1/0 |
0.13 |
1:07 |
23 |
6:08 |
- |
0/1 |
0.19 |
1:28 |
20 |
5:21 |
- |
1/0 |
0.25 |
2:37 |
1:09 |
18:31 |
- |
0/0 |
0.31 |
3:22 |
45 |
12:07 |
122 122-122 |
3/0 |
0.38 |
4:03 |
40 |
10:45 |
- |
1/0 |
0.44 |
4:24 |
21 |
5:37 |
123 122-126 |
11/0 |
0.50 |
4:45 |
21 |
5:38 |
122 122-122 |
2/0 |
0.56 |
5:06 |
21 |
5:40 |
126 126-126 |
0/0 |
0.63 |
5:29 |
23 |
6:01 |
- |
0/8 |
0.69 |
5:48 |
19 |
5:02 |
122 122-122 |
1/5 |
0.75 |
6:16 |
28 |
7:35 |
122 118-126 |
0/2 |
0.81 |
6:40 |
24 |
6:32 |
122 122-122 |
3/5 |
0.88 |
7:03 |
23 |
6:04 |
121 120-122 |
0/1 |
0.94 |
10:17 |
3:14 |
51:42 |
122 122-122 |
1/1 |
1.00 |
13:55 |
3:38 |
58:03 |
- |
8/3 |
1.04 |
16:35 |
2:40 |
1:02:40 |
122 122-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:26 |
More |
800m |
2:59 |
6:01 |
More |
1km |
4:06 |
6:36 |
More |
Mile |
14:41 |
14:41 |
More |
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