Sun 31st Oct 2021 at 9:16am by Bru72

Run > General

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Time
1:02:37
Miles
6.28
Min/mi
9:58
Pacing
95%
WAVA
47.60
Stride(cm)
100
Cals
653
Cadence
162
BPM
142
%MHR
83.3
B/mi
1420
Asc(m)
214
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130/152bpm [1341b/mi] 104cal 5.82/6.12mph
2) 1m - 9:51(9:51/m) 150/182bpm [1477b/mi] 115cal 6.09/6.39mph
3) 1m - 9:41(9:41/m) 133/151bpm [1288b/mi] 90cal 6.2/6.49mph
4) 1m - 9:46(9:46/m) 144/160bpm [1407b/mi] 105cal 6.14/6.39mph
5) 1m - 10:20(10:20/m) 147/166bpm [1518b/mi] 112cal 5.81/5.97mph
6) 1m - 10:09(10:09/m) 150/165bpm [1523b/mi] 109cal 5.91/6.64mph
7) 0.28m - 2:32(9:02/m) 136/144bpm [1228b/mi] 18cal 6.64/6.76mph

10:19 9:51 9:41 9:46 10:20 10:09 2:32

Pin Map

0mi in 0

Pace

24%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	122 102-131	1241	165 160-170	15/12
0.50	5:12	2:39	10:37	125 117-135	1328	164 162-166	15/7
0.75	7:41	2:29	9:58	131 123-141	1305	163 160-164	6/9
1.00	10:20	2:38	10:33	139 129-152	1467	163 160-166	15/18
1.25	12:48	2:29	9:55	149 142-158	1477	162 160-164	15/15
1.50	15:18	2:29	9:58	162 147-182	1614	162 160-164	14/5
1.75	17:44	2:26	9:43	154 136-167	1497	161 158-164	15/17
2.00	20:10	2:27	9:47	135 130-141	1320	161 158-164	7/20
2.25	22:35	2:25	9:40	128 118-138	1237	162 160-166	10/11
2.50	25:05	2:30	9:58	131 123-139	1306	161 158-164	7/7
2.75	27:31	2:27	9:46	131 123-138	1280	162 158-164	7/9
3.00	29:52	2:20	9:20	143 136-150	1336	161 158-166	3/16
3.25	32:19	2:28	9:50	143 138-149	1407	161 158-166	10/9
3.50	34:46	2:27	9:46	141 135-149	1377	162 160-164	6/5
3.75	37:08	2:23	9:31	142 137-146	1352	161 156-164	12/10
4.00	39:38	2:30	9:58	150 143-160	1495	161 158-164	6/2
4.25	42:14	2:36	10:25	151 137-166	1572	160 158-162	14/3
4.50	44:48	2:34	10:15	152 139-160	1558	160 158-162	8/12
4.75	47:25	2:37	10:27	145 137-158	1515	161 158-164	9/7
5.00	49:58	2:33	10:13	143 138-156	1461	161 158-164	11/3
5.25	52:32	2:34	10:15	152 146-162	1558	161 158-164	12/7
5.50	55:09	2:37	10:30	156 150-164	1638	161 158-164	7/13
5.75	57:44	2:35	10:21	146 130-162	1510	161 158-162	13/5
6.00	1:00:06	2:22	9:28	142 125-158	1343	162 158-164	8/14
6.25	1:02:25	2:19	9:14	137 128-144	1266	162 158-164	9/7
6.28	1:02:38	13	7:43	124 122-125	956	166 164-168	0/4

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 40m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	10:39
14 6.8%	9:46
13 9.5%	9:20
10 4.3%	10:18
See your biggest climbs

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.3	1:02:38	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.30%	More
800m	4:37	9:17	41.60%	More
1km	5:51	9:25	42.82%	More
Mile	9:36	9:36	44.35%	More
5k	30:22	9:47	47.72%	More
5 miles	49:32	9:54	47.63%	More
10k	1:01:58	9:58	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:42	9:34	48.80
5M	49:11	9:50	47.97
10km	1:01:55	9:58	47.58
10M	1:42:32	10:15	47.49
Half	2:16:31	10:25	46.82
20M	3:33:46	10:41	47.38
Mara	4:44:37	10:52	47.45

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