Sun 31st Oct 2021 at 8:26am by Sinj

Run > General

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Time
1:22:34
Miles
7.44
Min/mi
11:06
Pacing
68%
WAVA
43.20
Stride(cm)
87
Cals
866
Cadence
167
BPM
125
%MHR
73.3
B/mi
1391
Asc(m)
238
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 123/133bpm [1427b/mi] 129cal
2) 1m - 10:55(10:55/m) 129/139bpm [1409b/mi] 129cal
3) 1m - 9:26(9:26/m) 128/136bpm [1208b/mi] 108cal
4) 1m - 9:58(9:58/m) 130/138bpm [1297b/mi] 113cal
5) 1m - 11:34(11:34/m) 128/145bpm [1481b/mi] 116cal
6) 1m - 13:31(13:31/m) 118/135bpm [1595b/mi] 112cal
7) 1m - 10:59(10:59/m) 124/136bpm [1363b/mi] 105cal
8) 0.44m - 4:33(10:17/m) 136/150bpm [1398b/mi] 54cal

11:36 10:55 9:26 9:58 11:34 13:31 10:59 4:33

Pin Map

0mi in 0

Pace

38%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +5	12:58	116 69-132	1505	166 160-170	25/0
0.50	5:49	2:34	10:17	128 126-132	1317	170 166-174	16/4
0.75	8:45	2:56	11:43	122 116-130	1430	167 160-170	6/16
1.00	11:41	2:56	11:45	122 114-130	1434	166 160-172	9/9
1.25	14:39	2:58	11:52	129 123-135	1530	169 162-172	10/12
1.50	17:37	2:58	11:53	132 124-138	1568	167 160-172	18/8
1.75	20:13	2:36	10:23	133 125-139	1380	170 166-174	22/8
2.00	22:37	2:24	9:36	124 120-130	1189	170 168-174	8/17
2.25	24:57	2:20	9:21	123 122-125	1150	171 166-174	2/18
2.50	27:23	2:26	9:45	128 123-136	1248	172 168-174	12/8
2.75	29:47	2:23	9:34	133 131-136	1272	173 170-174	3/21
3.00	32:03	2:16	9:03	127 122-130	1150	174 172-176	4/12
3.25	34:16	2:13	8:52	128 124-133	1135	174 172-178	2/11
3.50	36:41	2:25	9:40	136 132-138	1314	171 166-174	7/14
3.75	39:23	2:43	10:51	131 126-133	1421	168 162-172	9/6
4.00	42:01	2:38	10:31	126 124-127	1325	170 164-174	8/11
4.25	45:11	3:10 +8	12:39	131 123-145	1657	166 84-174	5/6
4.50	48:14	3:03	12:13	129 122-136	1577	167 158-172	4/11
4.75	50:56	2:42	10:47	127 124-131	1370	168 162-174	8/7
5.00	53:43	2:47	11:06	129 123-133	1433	167 146-172	12/9
5.25	56:58	3:15	13:01	118 100-128	1537	151 114-172	16/8
5.50	1:02:28	5:30 +2:07	22:02	117 91-135	2577	161 124-172	17/10
5.75	1:05:57	3:28	13:53	119 104-129	1653	150 114-174	7/9
6.00	1:09:53	3:56 +33	15:43	115 97-130	1808	156 122-174	9/14
6.25	1:12:58	3:05 +11	12:21	117 106-127	1446	167 160-174	7/14
6.50	1:15:40	2:42	10:47	131 125-135	1414	170 164-178	13/7
6.75	1:18:30	2:51 +6	11:23	123 113-128	1399	169 128-176	9/14
7.00	1:21:20	2:49 +9	11:17	127 119-131	1434	173 168-176	14/6
7.25	1:23:57	2:38	10:30	133 126-139	1398	171 166-174	16/11
7.44	1:25:53	1:56	10:00	142 136-150	1420	172 168-176	10/7

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 75m, Flat prediction 1:20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.8%	11:56
21 8.1%	12:40
17 6.3%	12:26
15 6.3%	13:52
10 6.0%	12:44
See your biggest climbs

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	7.2	1:19:07	10:57
Walk	7.7	123	0.2	6:36	30:51
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.78%	More
800m	4:26	8:56	43.29%	More
1km	5:37	9:02	44.65%	More
Mile	9:14	9:14	46.11%	More
5k	31:34	10:09	45.92%	More
5 miles	53:17	10:39	44.27%	More
10k	1:11:32	11:31	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.32
5km	32:43	10:32	44.30
5M	54:11	10:50	43.54
10km	1:08:13	10:59	43.19
10M	1:52:58	11:18	43.10
Half	2:30:24	11:29	42.50
20M	3:55:31	11:47	43.01
Mara	5:13:34	11:58	43.07

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