Sun 31st Oct 2021 at 8:25am by Nick Turner

Walk > General

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Time
29:30
Miles
1.40
Min/mi
21:04
Stride(cm)
69
Cals
158
Cadence
111
BPM
88
%MHR
51.7
B/mi
1864
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 89/97bpm [1829b/mi] 113cal 47/61rpm
2) 0.4m - 8:57(22:36/m) 87/92bpm [1966b/mi] 45cal 43/57rpm

20:33 8:57

Pace

15%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	88 85-90	1800	108 98-114	2/2
0.13	2:24	1:08	18:03	90 89-92	1624	116 114-120	6/3
0.19	4:55	2:30	40:07	87 79-94	3490	112 102-120	3/4
0.25	6:18	1:23	22:10	85 80-88	1884	111 104-114	0/1
0.31	7:25	1:07	17:47	93 87-96	1653	112 110-114	2/0
0.38	8:31	1:06	17:43	93 90-94	1648	111 108-112	2/2
0.44	9:57	1:26	23:03	88 86-90	2028	110 96-114	3/2
0.50	11:07	1:10	18:33	88 84-95	1632	110 104-112	2/3
0.56	12:11	1:04	17:11	95 93-97	1632	112 106-116	2/1
0.63	13:16	1:05	17:20	93 92-94	1612	113 112-114	4/4
0.69	14:20	1:04	16:56	93 92-94	1575	114 112-116	3/3
0.75	16:02	1:43	27:21	93 91-94	2543	110 96-116	3/1
0.81	17:11	1:08	18:11	87 84-90	1582	111 110-112	2/2
0.88	18:16	1:06	17:30	91 90-92	1593	112 110-112	3/2
0.94	19:22	1:06	17:37	89 88-92	1568	112 110-112	0/2
1.00	20:32	1:10	18:37	89 87-91	1656	112 110-114	3/2
1.06	21:40	1:08	18:01	89 87-90	1603	111 108-114	1/3
1.13	22:49	1:09	18:32	90 88-92	1668	108 104-112	2/3
1.19	23:57	1:08	18:00	89 88-90	1602	112 110-114	1/2
1.25	25:52	1:55	30:41	85 81-89	2608	110 106-114	1/3
1.31	27:06	1:14	19:45	84 81-86	1659	109 106-112	4/1
1.38	28:16	1:11	18:49	85 84-87	1599	109 106-110	1/1
1.40	29:30	1:14	1:00:19	86 85-89	5187	106 106-106	0/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:06	18:18	More
1km	11:34	18:37	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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