Fri 29th Oct 2021 at 7:00am by hemps

Run > General

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Time
59:28
Miles
4.33
Min/mi
13:44
Pacing
77%
WAVA
33.73
Cals
672
BPM
141
%MHR
82.5
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33m - 59:28(13:43/m) 672cal

59:28

Pace

32%

10%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:45	1:45	13:58	144 128-161	2011
0.25	3:36	1:51	14:46	145 139-152	2141
0.38	5:17	1:41	13:31	142 132-164	1919
0.50	7:24	2:07	17:00	160 151-169	2719
0.63	8:58	1:34	12:31	172 165-179	2152
0.75	10:46	1:48	14:25	170 166-180	2451
0.88	12:39	1:53	15:05	153 144-167	2308
1.00	15:12	2:32	20:19	138 98-170	2804
1.13	16:52	1:40	13:22	97 79-117	1297
1.25	18:40	1:48	14:22	125 116-131	1796
1.38	20:54	2:14	17:53	132 124-142	2361
1.50	22:17	1:23	11:04	145 132-153	1605
1.63	24:02	1:45	13:58	136 123-147	1899
1.75	25:34	1:32	12:17	135 127-144	1659
1.88	26:58	1:24	11:14	136 133-141	1527
2.00	28:50	1:52	14:54	119 102-134	1773
2.13	30:47	1:57	15:36	127 121-137	1981
2.25	32:53	2:06	16:48	134 126-148	2251
2.38	34:15	1:22	10:54	170 149-178	1853
2.50	35:42	1:27	11:40	162 153-171	1890
2.63	37:30	1:48	14:27	158 152-167	2284
2.75	38:53	1:23	11:01	166 157-169	1828
2.88	40:20	1:27	11:33	138 134-158	1593
3.00	42:56	2:36	20:48	141 129-149	2934
3.13	44:29	1:33	12:23	138 126-154	1710
3.25	46:23	1:55	15:19	131 117-155	2006
3.38	47:53	1:30	12:00	131 125-137	1573
3.50	49:31	1:38	13:04	141 132-158	1842
3.63	50:56	1:24	11:14	136 125-150	1529
3.75	52:32	1:37	12:52	132 118-141	1699
3.88	54:07	1:34	12:34	135 128-141	1697
4.00	55:41	1:35	12:38	134 130-139	1693
4.13	57:00	1:19	10:30	139 125-149	1459
4.25	58:29	1:29	11:51	143 130-150	1696
4.33	59:27	58	11:39	148 143-157	1724

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	29.90%	More
800m	5:41	11:26	33.22%	More
1km	7:13	11:36	34.14%	More
Mile	11:58	11:58	35.05%	More
5k	41:00	13:12	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	33.33
5km	41:50	13:28	34.11
5M	1:09:16	13:51	33.51
10km	1:27:12	14:02	33.23
10M	2:24:25	14:27	33.15
Half	3:12:16	14:41	32.68
20M	5:01:05	15:03	33.07
Mara	6:40:52	15:18	33.12

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