Thu 28th Oct 2021 at 8:00am by hemps
Run > General
-
Time
30:22
-
Miles
2.05
-
Min/mi
14:49
-
Pacing
78%
-
WAVA
30.34
-
Cals
322
-
BPM
122
-
%MHR
71.1
-
B/mi
1802
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.05m - 30:22(14:48/m) 322cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
48 |
48 |
12:49 |
111 94-125 |
1423 |
0.13 |
1:44 |
56 |
15:00 |
111 106-117 |
1664 |
0.19 |
2:41 |
57 |
15:12 |
124 117-130 |
1885 |
0.25 |
3:44 |
1:03 |
16:45 |
127 123-135 |
2127 |
0.31 |
4:31 |
47 |
12:28 |
131 120-136 |
1632 |
0.38 |
5:23 |
53 |
14:01 |
125 118-132 |
1752 |
0.44 |
6:08 |
45 |
11:53 |
124 121-132 |
1474 |
0.50 |
6:57 |
49 |
12:59 |
132 128-135 |
1715 |
0.56 |
8:14 |
1:18 |
20:42 |
108 92-127 |
2236 |
0.63 |
9:09 |
54 |
14:28 |
101 90-117 |
1461 |
0.69 |
10:01 |
52 |
13:55 |
125 118-129 |
1739 |
0.75 |
10:54 |
53 |
14:07 |
122 118-126 |
1722 |
0.81 |
12:38 |
1:45 |
27:56 |
114 90-131 |
3185 |
0.88 |
13:23 |
44 |
11:52 |
130 124-132 |
1542 |
0.94 |
14:20 |
57 |
15:09 |
128 115-133 |
1940 |
1.00 |
15:09 |
49 |
13:08 |
121 111-130 |
1589 |
1.06 |
15:58 |
49 |
13:10 |
129 126-131 |
1699 |
1.13 |
17:04 |
1:06 |
17:32 |
127 110-139 |
2227 |
1.19 |
17:47 |
43 |
11:32 |
122 110-135 |
1408 |
1.25 |
18:33 |
46 |
12:09 |
139 131-143 |
1689 |
1.31 |
19:30 |
57 |
15:08 |
125 118-130 |
1892 |
1.38 |
20:28 |
58 |
15:36 |
129 121-137 |
2012 |
1.44 |
21:21 |
53 |
14:02 |
131 126-138 |
1838 |
1.50 |
22:28 |
1:08 |
18:01 |
115 108-121 |
2072 |
1.56 |
23:35 |
1:07 |
17:47 |
126 113-135 |
2240 |
1.63 |
24:20 |
45 |
12:03 |
123 117-130 |
1483 |
1.69 |
25:13 |
52 |
13:57 |
138 130-144 |
1926 |
1.75 |
25:56 |
44 |
11:38 |
135 129-138 |
1570 |
1.81 |
26:56 |
1:00 |
15:53 |
135 128-141 |
2144 |
1.88 |
27:41 |
45 |
12:03 |
124 119-128 |
1495 |
1.94 |
28:41 |
1:00 |
16:00 |
122 115-128 |
1951 |
2.00 |
29:44 |
1:03 |
16:48 |
96 78-118 |
1612 |
2.05 |
30:21 |
37 |
11:55 |
74 73-77 |
882 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:44 |
25.54% |
More |
800m |
6:41 |
13:26 |
28.26% |
More |
1km |
8:33 |
13:46 |
28.80% |
More |
Mile |
14:04 |
14:04 |
29.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:11 |
14:11 |
29.57 |
5km |
47:11 |
15:11 |
30.24 |
5M |
1:18:08 |
15:38 |
29.71 |
10km |
1:38:23 |
15:50 |
29.45 |
10M |
2:42:54 |
16:17 |
29.39 |
Half |
3:36:54 |
16:33 |
28.97 |
20M |
5:39:39 |
16:59 |
29.31 |
Mara |
7:32:12 |
17:16 |
29.36 |
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