Thu 28th Oct 2021 at 8:00am by hemps

Run > General

  • Time
    30:22
  • Miles
    2.05
  • Min/mi
    14:49
  • Pacing
    78%
  • WAVA
    30.34
  • Cals
    322
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1802
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - 30:22(14:48/m) 322cal
30:22

Pace

30% 18% 15% 21% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 48 48 12:49 111 94-125 1423
0.13 1:44 56 15:00 111 106-117 1664
0.19 2:41 57 15:12 124 117-130 1885
0.25 3:44 1:03 16:45 127 123-135 2127
0.31 4:31 47 12:28 131 120-136 1632
0.38 5:23 53 14:01 125 118-132 1752
0.44 6:08 45 11:53 124 121-132 1474
0.50 6:57 49 12:59 132 128-135 1715
0.56 8:14 1:18 20:42 108 92-127 2236
0.63 9:09 54 14:28 101 90-117 1461
0.69 10:01 52 13:55 125 118-129 1739
0.75 10:54 53 14:07 122 118-126 1722
0.81 12:38 1:45 27:56 114 90-131 3185
0.88 13:23 44 11:52 130 124-132 1542
0.94 14:20 57 15:09 128 115-133 1940
1.00 15:09 49 13:08 121 111-130 1589
1.06 15:58 49 13:10 129 126-131 1699
1.13 17:04 1:06 17:32 127 110-139 2227
1.19 17:47 43 11:32 122 110-135 1408
1.25 18:33 46 12:09 139 131-143 1689
1.31 19:30 57 15:08 125 118-130 1892
1.38 20:28 58 15:36 129 121-137 2012
1.44 21:21 53 14:02 131 126-138 1838
1.50 22:28 1:08 18:01 115 108-121 2072
1.56 23:35 1:07 17:47 126 113-135 2240
1.63 24:20 45 12:03 123 117-130 1483
1.69 25:13 52 13:57 138 130-144 1926
1.75 25:56 44 11:38 135 129-138 1570
1.81 26:56 1:00 15:53 135 128-141 2144
1.88 27:41 45 12:03 124 119-128 1495
1.94 28:41 1:00 16:00 122 115-128 1951
2.00 29:44 1:03 16:48 96 78-118 1612
2.05 30:21 37 11:55 74 73-77 882

Heart

122/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:44 25.54% More
800m 6:41 13:26 28.26% More
1km 8:33 13:46 28.80% More
Mile 14:04 14:04 29.80% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 29.57
5km 47:11 15:11 30.24
5M 1:18:08 15:38 29.71
10km 1:38:23 15:50 29.45
10M 2:42:54 16:17 29.39
Half 3:36:54 16:33 28.97
20M 5:39:39 16:59 29.31
Mara 7:32:12 17:16 29.36
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