-
Time
1:29:42
-
Miles
8.76
-
Min/mi
10:14
-
Pacing
77%
-
WAVA
47.63
-
Stride(cm)
102
-
Cals
1622
-
Cadence
155
-
BPM
159
-
%MHR
93.3
-
B/mi
1633
-
Asc(m)
351
-
Hillscore
28
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 142/161bpm [871b/km] 96cal 9.78/14.44kmph
2) 1km - 5:13(5:13/km) 152/157bpm [794b/km] 89cal 11.49/11.96kmph
3) 1km - 5:30(5:30/km) 157/161bpm [863b/km] 97cal 10.92/11.89kmph
4) 1km - 6:35(6:35/km) 159/169bpm [1047b/km] 117cal 9.11/11.59kmph
5) 1km - 5:31(5:31/km) 159/166bpm [877b/km] 99cal 10.88/12.23kmph
6) 1km - 6:46(6:46/km) 164/170bpm [1109b/km] 127cal 8.87/10.85kmph
7) 1km - 7:58(7:58/km) 162/170bpm [1290b/km] 146cal 7.53/11.49kmph
8) 1km - 5:38(5:38/km) 159/165bpm [895b/km] 100cal 10.65/11.69kmph
9) 1km - 6:45(6:45/km) 161/166bpm [1086b/km] 122cal 8.9/11.82kmph
10) 1km - 8:27(8:27/km) 163/169bpm [1376b/km] 159cal 7.11/10.55kmph
11) 1km - 6:01(6:01/km) 166/170bpm [998b/km] 114cal 9.98/10.55kmph
12) 1km - 7:06(7:06/km) 163/169bpm [1158b/km] 128cal 8.45/10.71kmph
13) 1km - 5:30(5:30/km) 164/169bpm [903b/km] 100cal 10.89/11.79kmph
14) 1km - 6:01(6:01/km) 169/173bpm [1018b/km] 117cal 9.96/12.5kmph
15) 0.1km - 33(5:46/km) 172/174bpm [991b/km] 11cal 10.42/10.61kmph
6:08 5:13 5:30 6:35 5:31 6:46 7:58 5:38 6:45 8:27 6:01 7:06 5:30 6:01 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:29 |
126 80-148 |
1196 |
161 154-168 |
9/8 |
| 0.50 |
5:00 |
2:38 |
10:31 |
151 142-160 |
1588 |
151 104-168 |
14/12 |
| 0.75 |
7:13 |
2:13 |
8:51 |
153 149-157 |
1353 |
161 156-172 |
11/20 |
| 1.00 |
9:21 |
2:08 |
8:32 |
151 149-153 |
1289 |
163 162-166 |
3/20 |
| 1.25 |
11:25 |
2:04 |
8:16 |
152 151-154 |
1256 |
164 162-170 |
2/13 |
| 1.50 |
13:31 |
2:06 |
8:25 |
156 152-160 |
1313 |
163 162-166 |
2/9 |
| 1.75 |
15:40 |
2:09 |
8:36 |
158 156-160 |
1358 |
164 162-170 |
5/10 |
| 2.00 |
18:05 |
2:25 |
9:40 |
157 155-162 |
1519 |
161 84-174 |
6/18 |
| 2.25 |
21:11 |
3:06 |
12:24 |
156 147-161 |
1935 |
127 86-166 |
23/1 |
| 2.50 |
23:31 |
2:20 |
9:21 |
162 159-169 |
1515 |
161 148-228 |
5/22 |
| 2.75 |
25:42 |
2:11 |
8:43 |
156 153-159 |
1361 |
162 156-166 |
5/20 |
| 3.00 |
27:57 |
2:15 |
9:01 |
161 155-166 |
1452 |
162 156-166 |
11/8 |
| 3.25 |
30:17 |
2:20 |
9:19 |
162 160-166 |
1509 |
159 152-162 |
13/9 |
| 3.50 |
33:27 |
3:10 +35
|
12:40 |
163 157-170 |
2065 |
156 112-162 |
17/0 |
| 3.75 |
36:32 |
3:05 |
12:18 |
164 158-167 |
2017 |
156 108-248 |
24/1 |
| 4.00 |
39:04 |
2:33 |
10:11 |
164 156-168 |
1669 |
155 112-234 |
9/11 |
| 4.25 |
42:56 |
3:51 |
15:26 |
161 157-164 |
2484 |
125 104-244 |
21/0 |
| 4.50 |
45:46 |
2:50 |
11:21 |
162 160-165 |
1838 |
162 110-234 |
18/2 |
| 4.75 |
48:02 |
2:16 |
9:04 |
160 156-162 |
1450 |
159 156-162 |
4/23 |
| 5.00 |
50:09 |
2:07 |
8:27 |
157 152-161 |
1327 |
160 158-174 |
0/41 |
| 5.25 |
52:34 |
2:25 |
9:41 |
158 154-163 |
1530 |
164 158-174 |
5/20 |
| 5.50 |
55:43 |
3:09 |
12:37 |
164 160-166 |
2070 |
152 122-244 |
20/4 |
| 5.75 |
58:38 |
2:55 |
11:39 |
165 159-168 |
1923 |
152 120-162 |
20/3 |
| 6.00 |
1:02:12 |
3:34 |
14:16 |
162 160-166 |
2310 |
127 108-162 |
22/2 |
| 6.25 |
1:05:27 |
3:15 |
13:01 |
164 158-169 |
2134 |
140 104-244 |
22/0 |
| 6.50 |
1:07:51 |
2:24 |
9:36 |
166 164-168 |
1593 |
159 154-162 |
16/3 |
| 6.75 |
1:10:20 |
2:29 |
9:54 |
167 164-169 |
1653 |
158 156-160 |
16/4 |
| 7.00 |
1:13:00 |
2:40 |
10:41 |
165 160-169 |
1763 |
153 126-164 |
12/5 |
| 7.25 |
1:15:48 |
2:48 |
11:12 |
165 161-168 |
1847 |
152 118-248 |
8/18 |
| 7.50 |
1:18:35 |
2:47 |
11:09 |
158 154-162 |
1761 |
164 152-198 |
0/30 |
| 7.75 |
1:20:48 |
2:13 |
8:51 |
162 157-166 |
1434 |
162 154-168 |
1/18 |
| 8.00 |
1:23:03 |
2:15 |
9:01 |
167 163-169 |
1507 |
161 154-162 |
5/18 |
| 8.25 |
1:25:10 |
2:07 |
8:28 |
166 165-168 |
1405 |
161 160-162 |
2/13 |
| 8.50 |
1:27:57 |
2:47 |
11:08 |
169 166-172 |
1882 |
153 92-164 |
19/5 |
| 8.75 |
1:30:12 |
2:15 |
8:59 |
171 168-173 |
1536 |
159 152-164 |
16/9 |
| 8.76 |
1:30:18 |
6 |
11:52 |
174 173-174 |
2064 |
162 162-162 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
73 4.8% |
11:57
|
|
51 5.9% |
11:11
|
|
41 5.1% |
13:28
|
|
34 8.7% |
13:32
|
|
24 6.5% |
11:16
|
|
19 7.7% |
10:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.0 |
161 |
7.9 |
1:14:53 |
9:36 |
| Walk |
16.3 |
114 |
0.9 |
14:50 |
16:32 |
| Pause |
0.6 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
40.68% |
More |
| 800m |
4:08 |
8:18 |
46.98% |
More |
| 1km |
5:10 |
8:19 |
48.88% |
More |
| Mile |
8:24 |
8:24 |
51.08% |
More |
| 5k |
28:53 |
9:18 |
50.59% |
More |
| 5 miles |
50:04 |
10:01 |
47.52% |
More |
| 10k |
1:04:55 |
10:27 |
45.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
47.79 |
| 5km |
29:54 |
9:37 |
48.86 |
| 5M |
49:30 |
9:54 |
48.06 |
| 10km |
1:02:20 |
10:02 |
47.66 |
| 10M |
1:43:13 |
10:19 |
47.58 |
| Half |
2:17:25 |
10:29 |
46.92 |
| 20M |
3:35:12 |
10:46 |
47.48 |
| Mara |
4:46:31 |
10:56 |
47.55 |
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