Sun 31st Oct 2021 at 12:57am by Sime

Walk > General

Follow User
0 👍

Time
50:24
Miles
3.29
Min/mi
15:19
Stride(cm)
83
Cals
407
Cadence
127
BPM
109
%MHR
78.1
B/mi
1675
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 50:24(15:19/m) 108/144bpm [1655b/mi] 407cal 58/87rpm

50:24

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	111 101-120	1908	121 114-124	3/2
0.25	4:22	2:13	17:42	103 99-106	1823	119 116-122	3/1
0.38	6:22	2:00	16:02	99 95-103	1588	120 118-124	3/1
0.50	8:21	1:59	15:50	103 98-109	1631	120 118-122	4/2
0.63	10:27	2:06	16:46	104 100-108	1744	119 118-122	3/2
0.75	12:24	1:57	15:36	102 99-107	1591	118 116-122	4/2
0.88	14:28	2:05	16:37	103 98-107	1712	115 112-120	2/7
1.00	16:29	2:01	16:05	106 101-112	1705	118 114-120	1/8
1.13	18:34	2:05	16:44	103 97-106	1723	117 112-120	1/2
1.25	20:32	1:58	15:41	102 99-104	1600	118 112-120	21/0
1.38	22:34	2:03	16:20	120 105-129	1960	119 114-122	11/1
1.50	24:34	1:59	15:56	108 104-122	1721	119 114-126	5/4
1.63	26:11	1:37	12:59	112 104-129	1455	141 116-174	8/0
1.75	27:43	1:31	12:10	131 119-138	1594	140 80-174	1/7
1.88	29:41	1:59	15:51	113 103-125	1791	118 100-122	9/1
2.00	31:46	2:05	16:38	101 98-105	1680	118 116-122	2/3
2.13	34:23	2:37	20:53	102 89-120	2130	133 108-168	9/4
2.25	36:05	1:42	13:40	116 111-125	1584	141 120-172	4/2
2.38	37:40	1:35	12:41	115 109-122	1459	135 120-168	0/3
2.50	39:29	1:48	14:27	119 110-126	1719	132 108-170	0/7
2.63	41:07	1:38	13:05	109 101-120	1425	135 118-172	4/4
2.75	42:53	1:46	14:08	118 107-131	1667	138 114-172	4/5
2.88	44:55	2:03	16:22	100 91-112	1636	119 112-162	1/10
3.00	46:52	1:56	15:31	107 99-116	1660	132 116-172	5/1
3.13	48:35	1:43	13:46	107 100-118	1473	131 116-170	11/0
3.25	49:58	1:23	11:02	123 113-134	1357	151 114-172	5/2
3.29	50:25	27	11:29	141 136-144	1618	162 116-170	2/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	16:15
17 3.7%	14:44
11 5.2%	16:02
10 5.8%	13:54
See your biggest climbs

Cadence

127 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:46	More
800m	6:29	13:02	More
1km	8:16	13:19	More
Mile	13:48	13:48	More
5k	47:21	15:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry